I'm Liz Findlay and welcome to this express grounding and protecting morning meditation.
Sit or stand with your feet flat on the floor,
Preferably barefoot or otherwise with socks.
We don't want any sort of rubber-soled footwear to interrupt your connection with the ground.
Draw your full attention to your feet,
Rarely feeling that connection with the floor.
You can even wiggle your toes,
Focusing on the gentle friction created with the floor.
Now take a deep breath in through your nose,
Hold it for a brief moment and then release it out through your mouth.
Take another deep breath in through your nose,
Hold it and release out through your mouth.
One more deep breath in,
Hold it and release.
Bringing your attention to your base chakra,
Right at the bottom of your spine,
See a small ball of white light begin to grow bigger and brighter,
Forming a mini glowing sun.
Allow this light to travel down your legs and as it reaches your feet,
See it extend out of the soles of your feet,
Through the floor like roots reaching deep.
See these roots of light travelling down through the foundations of the building you're in,
Down through the rock,
Right to the centre of the earth.
We ask Archangel Sandalphon to help you to anchor into the crystalline core,
The 5D grid of the earth.
And when you're ready,
Begin to drink this crystalline energy up through your roots.
Bring this energy back up through the rock,
Through the foundations of your building and all the way up into your room,
Where it begins to enter your body through the soles of your feet.
Pull it all the way up into your heart chakra in the centre of your chest that opens like a blossoming flower.
From here,
This crystalline energy begins to circulate throughout your whole body,
To keep you grounded,
Centred,
Present and energised throughout today.
Take a deep breath in and we ask Archangel Chamuel to surround your body with pink unconditional love,
Forming an egg around you,
With a divine white layer around that.
We ask Archangel Metatron to fill your aura with protective gold light,
With a golden crystal clear and diamond strong layer around the entire outside,
So that only divine love and light can penetrate.
We ask Archangel Michael to place his sword pointing out in front of you,
Pointing out behind you,
Pointing out to your left,
Pointing out to your right,
Pointing upwards above you,
And pointing downwards below you,
With a final sword within your heart running parallel to your spine.
We ask Archangel Michael to bring his electric blue fire of protection to go right the way around the outside of your whole aura,
To burn through and transmute all lower vibrational energy before it reaches your auric field,
To burn through and transmute all lower vibrational words spoken to you or about you,
To burn through and transmute all lower vibrational thoughts thought about you by other people,
To burn through and transmute all psychic attacks,
To burn through and transmute all unwanted sexually projected energy towards you,
To burn through and transmute all 5G radiation,
To burn through and transmute all lower vibrational energy within your electronic devices,
Especially those emitting electromagnetic wavelengths,
To cleanse,
Clear and raise the vibration of all apps and programs,
All modes of communication and all social media platforms within your electronic devices,
Placing divine filters within all of them so that only divine love and light can come back through to you.
Take a deep breath in as you draw your attention back to your feet on the floor.
Wiggle your fingers and toes.
Perhaps even rub your hands together.
Now take another deep breath in as we give thanks to you and the angels for helping with this grounding and protecting process.
I wish you a wonderfully grounded and graceful day ahead.
