I Am Patient With Change

When we wake up, become aware of our nature and habits, we may feel a need rush into change, but it is important to not miss the chrysalis stage, the cocooning where we integrate our new insights and prepare our inner self for the amazing transformation. This is the being before the doing.

Transcript

Good morning,

I'm Jennifer Cray,

Host of your morning mantra.

When we awaken,

We may be in a rush for change,

But it is important to not miss the chrysalis stage.

Today's mantra is about transformational change.

Let's begin.

Your morning mantra,

I am patient with change.

If it's safe to do so,

Close your eyes or lower your gaze.

Relax your eyes.

Relax your ears.

Relax your jaw.

Relax your shoulders down and bring your attention to your breath.

Drawing your breath up to the crown of your head.

When we are in the midst of transformation,

Seeing with fresh eyes what once seemed hidden,

Now a real and approaching possibility.

Our tendency may be impatience.

Changing everything at once.

Ridding of the old to make way for the new,

Perhaps causing surprising behavior.

As we rush with lightning speed to grow our wings.

But in these times of cocooning,

Patience is what is called for.

As the tides drift out,

We tend to and mend our inner workings in preparation for our magnificent emergence.

Today's mantra,

I am patient with change.

Repeat to yourself,

Either out loud or in your mind,

I am patient with change.

Reviews

More of these please! The audio on the podcast isn’t great. It’s not fluid. Your voice changes and it doesn’t even sound like you.
So, more like these!!

I can’t believe how perfectly this hit home for me. As if it were created just for me by the Divine. Thank you so much! 🙏

Just the right cadence and the mantra I need for today. I’ll come back again as I work on my goals. Thank you

Amazingly calming and centering in a short amount of time! And perfect mantra for today.

Great reminder e ery morning that change takes time, and to live my life in that process and not put it on hold until the change comes. Thank you.

I really felt this one, short but very effective. Thankyou. 💚🌱

Am currently in recovery from an operation so your words are of great comfort 🙏🏻

Beautiful reminder to accept and be patient. Love the music. 🙏🏻

Lovely voice, gentle leadership. Touched and helped settle me. Thank you. Blessings

Thank you this was beautiful

Thank you! I need this.

O yes. I. Am. Patient! 🙏🌀💫