Healing Is A Journey

This short meditation explores our journey of healing, how it's full of ups and downs, a continuous work in progress and reminds us to be accepting of where we are along the way. Your morning mantra: Healing is a journey
Music by Sonesence (Tahlee Rouillon)

Transcript

Today's meditation explores our journey of healing and how it's a continuous work in progress. Let's begin. Your morning mantra. Healing is a journey. If it's safe to do so, Close your eyes or lower your gaze. Relax your eyes. Relax your ears. Relax your jaw. Relax your shoulders down and bring your attention to your breath. As we heal ourselves, We can begin to realize that healing is a journey. Sometimes steps need to be retraced, Retracted, Or remade. We come to realize there is no end point of being healed. That it is a journey. It's continuous. Learning new things about the same situations we thought we learned already. As we heal, It's important to accept this. To understand that healing has its ups and downs. And it's okay to believe we've been healed. Even when we find ourselves almost back to where we started. Healing is a journey of being okay with being okay. Today's mantra. Healing is a journey. Repeat to yourself, Either out loud or in your mind. Healing is a journey.

Reviews

this was exactly what I needed to hear and brought cleansing tears with it. thank you 💚
healing is a journey 🪴

This is such a powerful message and I appreciate this track, love the music and your soothing voice and pacing!