Let Go Of The Day Yoga Nidra

Lie down, make yourself as comfortable as possible, and listen to the voice as you are guided through deep relaxation and a visualization that will help you release any tension you accumulated throughout the day from your body and mind.

This practice will clean the slate and prepare you for a calm and deep sleep. It is a great way to transition between a busy period and a slower afternoon or evening. Surrender to the release of tension and savor the peace that yoga nidra induces.