Meditation teacher: Lara Wharton

Lara Wharton

Toronto, ON, Canada

My meditation teachings are based on mindfulness techniques and are structured to help people manage stress and learn how to live happier, healthier lives. I have been practicing yoga and meditation for 16 years and have traveled around the world completing courses and spending time at ashrams to...

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My meditation teachings are based on mindfulness techniques and are structured to help people manage stress and learn how to live happier, healthier lives. I have been practicing yoga and meditation for 16 years and have traveled around the world completing courses and spending time at ashrams to deepen my practice. My previous career as a corporate lawyer in Toronto provides me with a genuine understanding of the stresses that many people experience in today's fast-paced world, and my teachings focus on how to incorporate mindfulness into daily life to find peace and balance.

15.15k

Plays

12.06k

Meditators

3.7k

Hours

4 Tracks
LIVESTREAM · Lara Wharton
Meditations by Lara Wharton

4 Tracks

Meditation name: Chakra Relaxation Practice
Chakra Relaxation Practice · 17:16
5.78k plays · Lara Wharton
Meditation name: Body Scan Relaxation Meditation
Body Scan Relaxation Meditation · 16:15
3.83k plays · Lara Wharton
Meditation name: Gratitude Meditation
Gratitude Meditation · 06:11
2.71k plays · Lara Wharton

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