Hey beautiful soul,
Welcome to this new moon self-love and healing meditation,
A guided journey to help you release negativity,
Find inner peace and invite healing energy into your life.
My name is Lisa Watley,
Thank you for joining me on this beautiful healing journey.
Be sure that you are in a quiet and comfortable space,
One where you can fully immerse yourself in this meditation.
And now,
Let's take a moment to get comfortable,
Allowing your body to sink into the support beneath you.
Close your eyes,
And let your senses awaken to the present moment,
And take a deep breath in,
Allowing the air to fill your lungs,
And slowly exhale,
Releasing any tension or tightness that you may be holding onto with each breath.
Feel your body surrendering to a state of deep relaxation,
And as you continue to breathe,
Visualize a soft,
Warm light enveloping your entire body.
This healing light is pure love and compassion.
This light radiating from the core of your being gently flows through every cell,
Muscle and fiber of your body,
Bringing relief and release.
Feel the warmth of the healing light as it moves through your body,
Starting at the top of your head,
Noticing how it tenderly caresses your scalp,
Melting away any stress or anxiety that may be present.
Allow this soothing loving light to cascade down your face,
Loosening the grip of tension in your jaw and temples.
Let this beautiful healing light flow down your neck and shoulders,
Washing away any heaviness or tightness.
Feel the gentle weight of your worries lifting as the light embraces your arms,
Flowing all the way down to your fingertips,
Bringing a deep sense of relaxation and peace.
Allow the light to continue its journey,
Moving down through your chest and abdomen,
Untangling any knots of anxiety and stress that you may be carrying.
With each breath,
Feel the light expanding,
Gently easing any tension in your back,
Releasing any knots that may have formed there.
Feel the soothing warmth of the healing light as it travels down your hips and thighs,
Relaxing every muscle along the way.
Let it flow down your legs,
Permeating your calves and shins,
All the way to your toes,
Noticing how the light dissolves any residual tightness,
Leaving you feeling weightless and at ease.
Take a moment to fully immerse yourself in the sensation of being held by this radiant healing light,
Cradling you with love,
Compassion,
And acceptance.
Let it bask in its gentle glow as it continues to nurture and heal every part of your being.
As you remain in this state of deep relaxation,
Bring your awareness back to your breath.
With each inhale,
Invite the healing light to infuse your body even more deeply,
And each exhale,
Release any remaining tension or worry.
That's right,
Just allow your body to relax and let yourself be fully present in this moment of self-care,
As you begin to imagine yourself standing on the shore of a tranquil lake beneath the vast night sky.
Notice the new moon above you,
Illuminated by Earthshine and the brilliant light of the stars,
Casting a gentle light on the water's surface.
As you gaze at the powerful new moon,
Feel its energy enveloping you,
Offering a sense of renewal and healing.
Now,
Imagine a small rowboat waiting by the water's edge.
Step into the boat,
Feeling its stability beneath you.
This boat represents your journey towards self-love and healing.
With each gentle paddle,
You navigate the waters of your emotions,
Guided by the moon's nurturing energy.
As you row,
Visualize any negative thoughts and emotions that you have,
As dark clouds hovering above you.
These clouds could represent self-doubt,
Past regrets,
Anger,
Sadness,
And any burdens you carry.
With each stroke of the oar,
Watch as the moon's energy transforms these clouds into shimmering mist,
Dissipating them into the atmosphere.
And as the mist fades,
The air around you becomes lighter,
Clearer,
And more serene.
Feel the weight of negativity lifting from your shoulders,
Leaving you with a renewed sense of lightness and calm.
You are creating space within yourself for healing and self-love to flourish.
Now stop rowing,
And let the boat drift in the calm waters.
Feel a warm and gentle light glowing within your heart center.
This light is the essence of your self-love,
A beacon of compassion and acceptance for yourself.
Extend your hands towards the moon,
Palms facing upward,
Visualizing a soft,
Silvery light descending from the moon and surrounding stars,
Flowing into your hands.
This healing light carries the energy of renewal,
Ready to soothe and nurture any wounds within you.
Bring your hands to your heart,
Allowing this light to infuse your heart center with its healing energy.
Feel this light expanding,
Enveloping your entire being with its warmth,
And know that you are deserving of love,
Understanding,
And forgiveness,
Both from yourself and from the universe.
Take a moment to express gratitude for the healing energy you received,
And to yourself for taking this time for self-care.
Know that this moment of connection and healing will continue to resonate within you,
Guiding you on your journey of self-love.
And gently bring your awareness back to the present moment,
Feeling the support of the surface beneath you,
And the gentle caress of the air around you.
And,
Inhale deeply,
Grounding yourself in this present moment.
Take a few deep breaths,
Absorbing the gentle light that envelopes you.
Wiggle your fingers and toes,
And open your eyes,
Carrying with you the healing energy of the new moon,
And the self-love you've nurtured.
When your spirit calls for relaxation,
Healing,
And renewal,
I welcome you back to this space.
Until our paths cross again in the next meditation,
I wish you well in your journey.
Walk gently and with love.
Sweet blessings my friend,
With peace and love from my world to yours,
Namaste.
