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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLisa is a psychotherapist, meditation teacher and somatic experiencing practitioner (SEP). She offers meditations, visualizations, and empowering healing intentions. Lisa is certified as a mindfulness meditation and self-compassion teacher by the Awareness Training Institute at UC Berkeley’s Greater Good Science Center. Her main teachers were Jack Kornfield, PhD and Tara Brach, PhD. She is also a Dharma teacher with Colorado Insight Meditation Community in Denver. Lisa received a Masters Degree in Mindfulness-Based Clinical Mental Health Counseling at Naropa University.
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