12:30

Body Meditation

Name: Body Meditation
Uploaded: 2022-10-26T01:55:33.000Z
Duration: 12 min 30 s
Channel: Lisa Tafolla
Description: This is a body meditation to help support body awareness and presence. It is a guided body scan with instruction on how to build awareness of the felt sense of the experience of the entire body from head to toe.

by Lisa Tafolla

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

203

This is a body meditation to help support body awareness and presence. It is a guided body scan with instruction on how to build awareness of the felt sense of the experience of the entire body from head to toe.

Body Scan Grounding Body Awareness Relaxation Awareness Tension Release Sensory Awareness Body Meditations Breathing Breathing Awareness Visualizations

Meet your Teacher

Lisa Tafolla

Denver County, CO, USA

Meet your Teacher

Lisa Tafolla

Denver County, CO, USA

© 2026 Lisa Tafolla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.