Release Guilt & Fear

Enjoy this 30 minute brainwave frequency meditation designed to help you heal your inner child, by helping you reframe and release guilt and fear. Music by Christopher Lloyd Clark.

Transcript

Dear ones,

Please begin by getting comfortable.

Remember that this meditation has been created to help you reprogram your own mind.

This meditation has been created to help the adult child of an alcoholic to rewire the subconscious mind for the purpose of transcending any dark,

Dank energies from the past.

Healing is about becoming a light body,

Meaning that healing is about discovering the light within you.

Dear one,

Please begin by taking three deep breaths.

Feel your body begin to relax.

Bring your awareness into your body.

Observe how your chest rises and falls.

It is helpful to visualize an ocean or a shore.

Observe how waves come to shore and then magically drift back out into the ocean.

Watch now as the ocean rises and falls,

Just like your breathing.

Just like your chest rises and falls,

Dear one.

Notice,

Just notice.

Dear ones,

Imagine a great beam of light that is beginning to travel up through your feet.

If you are sitting,

Please make sure your back is straight.

Your hands are gently sitting in your lap.

Your shoulders are relaxed.

If you are lying down,

Please be sure that your feet are relaxed and lying to the side.

There is no tension in your calf muscles or your feet.

If you are lying down,

Dear one,

Relax into the bed.

Relax into the floor,

If you are on the floor.

Feel your muscles begin to soften and sink into the bed or the floor beneath you.

Feel this bright light travel through both of your feet,

Through your calf muscles,

Behind your knees,

Into your thighs,

Across your pelvis.

Notice the light traveling through your spine and radiating into the muscles of your back.

Imagine the great white light reaching the back of your neck,

Bathing you in glorious bright white light.

Imagine the white light moving through the back of your skull,

Across your ears and through the top of your head.

Imagine the light dancing like effervescence across your skull.

Dear one,

Relax the muscles of your forehead.

Relax the muscles around your eyes,

Relax the muscles around your lips and allow your jaw to release.

Place your tongue on the back of the front of your teeth and breathe gently through your nose,

Relaxing your tongue.

Know that you are protected by the light.

Know that this light is within you and all around you.

This meditation will allow you the opportunity to connect with the divinity,

The divinity that is around you through the divinity that is within you.

This meditation is designed to help you heal the dank energies that mask themselves as false belief systems that have been downloaded into your precious,

Innocent,

Fragile,

Glorious,

Perfect,

Divine,

Subconscious mind.

Adult children of alcoholics often times grow up feeling invisible.

Their parents are so absorbed in their addictions,

In their drama and in their chaos that they fail to connect with their innocent children.

Every child incarnates needing to feel seen by his and her parents.

If you grew up feeling psychologically invisible,

If you grew up feeling on a heart level that you were not enough,

You have been wounded and abused and violated.

Your parents sinned,

Meaning they missed the mark.

Sin is to miss the mark.

The meaning of the word sin is to miss the mark.

Your parents were supposed to make you feel seen.

And if they failed,

They sinned.

They missed the mark.

Dear one,

This is not your fault.

You could have never known that you were worthy.

You could have never known that you were enough.

You could have never known that you were divine.

You could have never known that you were worthy,

Special,

Angelic,

And everything.

You could have never known that no matter what happened in your life,

That no matter what happened in your parents life,

That you were not responsible for their trauma.

You could have never known how special,

How powerful,

And how angelic you are.

Children do not know that they are not enough because they have been taught that they are not enough.

Children do not know that feeling not enough is incorrect.

That feeling not enough is a faulty belief.

That feeling not enough is an illusion.

Children do not know that they are enough innately.

When we are children,

We know we know nothing.

When we are children,

All we know is what we feel.

When we are children,

We are feeling creatures.

We experience the world through our feelings.

And when we are born to people who are detached from their feelings and who are attached to their drugs,

To their alcohol,

To sex,

To gambling,

To other people,

To people pleasing,

When our parents are unconscious of their own divinity,

It is impossible for them to see the divinity in us.

That dear ones is not your fault.

The adult child of of an alcoholic has been abused by omission as well as commission.

The adult child of an alcoholic is abused in ways many times he or she fails to recognize because the abuse is one that is covert.

Often times we are unaware of what we are missing.

All we are aware of is the pain,

The loneliness,

The anxiety,

The powerlessness,

The lack of control,

The suffering,

The feelings of not enough,

The feeling of never fitting in,

The feeling of feeling like an alien,

The feeling of being afraid to love,

To be loved.

Often times the adult child of an alcoholic is abused through neglect.

The emotions of the children in the home are neglected.

They are ignored.

They are minimized.

They are chastised.

They are shamed.

Alcoholics often times in their rage,

In their drunkenness,

In their denial,

Abuse the members of the home,

Fall asleep,

Wake up and act as if no battle occurred.

Alcoholics are detached from their responsibility to the people in their homes and in their lives.

Their denial makes them dangerous.

Their denial wounds the people who care for them.

If you have been raised by an alcoholic,

You have been abused and that abuse has gone ignored.

That is not fair.

That is unacceptable.

And that is not your fault.

When we are abused by people who are addicted,

We often times feel guilty for wanting to hold them responsible.

You can release that guilt.

It is not your fault.

The alcoholic is an alcoholic.

It is not your fault.

The alcoholic is making chaos of his or her life.

It is not your fault.

The alcoholic cannot keep a job.

It is not your fault.

The alcoholic cannot maintain relationships.

It was never your responsibility to take care of your mother,

Your father or your siblings.

Parents are supposed to take care of their children.

Parents are supposed to put the needs of the children they create and call forth first.

And when this beautiful relationship is mourned by dysfunction,

It is we,

The innocent,

Who suffer greatly.

The fear of abandonment keeps us frozen.

The fear of rejection prevents us from setting boundaries.

We are frozen in time,

Stuck in the temporal lobes,

In the amygdala,

In the hippocampus,

Reacting,

Doing our best to prevent making other people angry.

Dear one,

It is time to release the fear.

It is time to release the guilt.

It is time to release the shame.

Dear one,

You are enough.

You are always enough.

You always will be enough.

Today,

In this moment,

Is your opportunity to be born again,

To understand that there is nothing that you ever did wrong to deserve feeling invalidated.

In this moment,

You get to break the cycles of dysfunction.

You get to claim your right to step into your divinity.

Please place your hand on your chest.

And if you can,

Place your bare palm on the middle of your bare chest.

Dear one,

The heart that is beating below your palm is the same precious heart that was beating on the day that you were born,

And just 14 days after your conception.

The heart that beats below your palm is the precious heart that was with you when you fell asleep in that bed crying,

When you woke up in the morning frightened.

On your birthdays,

When the presents never came.

On those school mornings you went to school full of anxiety.

On those days in school when it was so difficult for your precious mind to concentrate because of the chaos that was going on at home.

Your precious heart,

That one that beats below your palm now,

Was with you all along.

Your heart is your light.

Your heart is your friend.

Your heart is your guidance.

Your heart represents your electromagnetic field.

It is time to honor your heart.

It is time to accept how you feel.

It is time to validate your perceptions.

To give them credence.

To honor them.

To know in your own mind that you have a right to feel what you feel.

Even if no one in your family,

No one in your home,

And no one in your life ever validates your child's experience.

Your heart saw the truth.

Your heart was there.

Your heart witnessed the pain.

You are never alone,

Dear one.

Your heart knows the truth.

Breathe,

Dear one.

Breathe and exhale the dark energy.

It's alright.

You are exactly where you need to be on this journey.

And the deeper you heal,

The more light you become.

The deeper you heal,

The more light you will feel.

The more you accept the pain,

The deeper you will release the pain.

It is the mind,

Dear one,

That has been toyed with.

Your heart knows the truth.

Ask the subconscious mind to release its fear.

Allow your mind to see your pain.

Allow your mind to integrate the pain.

Say yes to the pain.

Yes,

There is pain.

Yes,

There is suffering.

Yes,

Yes,

You have been wounded.

Say yes,

Yes.

And when you do,

Know that you are integrating.

You are ascending.

And only when you are telling yourself,

Or when the programs are telling you,

That you do not have a right to feel what you feel,

Only then do you suffer.

The key,

Dear one,

Is to feel what you feel,

To acknowledge your heart mentally.

To release the grasp of fear.

To allow the mental field to open a window so that it may appear through and see your pain.

The deepest wound of an adult child,

Of an alcoholic,

Is a lack of validation.

No one cared when you cried.

No one cared that you were in pain.

No one cared about your suffering.

No one said,

I see you.

No one said,

I feel you.

No one said,

I'm sorry.

Please forgive me.

Our conscious mind is divine.

It is the mind of God,

Dear one.

It is time.

It is time to accept the mind of God.

It is time that you learn to validate self,

The child self.

Beyond the pain,

There is God self,

The ability and the power to validate self.

And within each of us is the mind of God.

If the term God makes you uncomfortable,

Replace the term with consciousness,

With creator,

Or with source.

You are source incarnate,

Dear one.

There is nothing wrong with you,

But your programming.

These meditations have been created to help you sift,

To see what's wrong,

So that you find the power to correct what's wrong.

There is nothing wrong with you,

Dear one.

Within you is the power of creator.

And only those who were blind to their own divinity have programmed you with a lack mentality.

We are at a point in our time,

In our history,

Where man is evolving deliberately and consciously.

Awake,

Dear one.

Evolve consciously.

Choose to evolve deliberately.

That within you is pure consciousness.

And the only thing that separates you from being able to manifest deliberately is the veil.

A veil that was created by the alcoholics in your life,

That you have the right and the ability to slash through.

This meditation is one of those tools.

Feed your mind,

Dear one.

Honor your heart.

Know that you are enough.

On the count of five,

You will awaken and open your eyes.

One,

Wiggle your toes.

Two,

Wiggle your fingers.

Three,

Become aware of the sounds in the room.

Four,

Open your eyes.

Five,

Awaken,

Awaken.

Remember who you are.

Remember who you are.

Reviews

Wow, this really hit me deep and brought a lot of emotions to the surface to be released. Thank you 🙏🏼

This is exactly what I needed to hear and be reminded about today.

Absolutely amazing and spot on for those of us who grew up like this.

An extremely powerful meditation. Thank you for giving me a tool to safely integrate my past trauma with my divine self. Thank you for allowing me to feel validated and significant. I will make a conscious effort to use this meditation more consistently.

I found this extremely applicable to children of traditional Asian parents who, while completely sober, exhibit the behaviors of alcoholics (lifelong physical & verbal abuse as well as emotional distancing).

I didnt read the description and saw how much it catered to those w/ alcoholic parents . Yet, alot of the general messages resonated. Thank you.

Thank you🙏🏼 I was called to listen to this although I do not have an alcoholic parent and there was healing on so many levels, indescribable! Amazing

Ahhhh wow I saw the name as I’ve watched some of your videos Lisa and I was not disappointed this was great

Thank you Lisa. I think your meditations are helping me a lot. Blessings

This is a great guided meditation to allow the release of trauma, detachment from those who have hurt you and to embrace who you really are. Thank you @Lisa

That was amazing! I found your channel recently and every meditation is so deep! Thank you ❤️

Thank you for this incredible meditation, it made me realize the reason why I was suffering throughout my entire life. Now I will work on healing these wounds . Namaste 💗

Thank you very much. That was so liberating! Cried my eyes out! (Don’t even know if this is correct in English but it’s exactly how I felt)

This is good stuff! 💜

will have to do several times to prep away the onion layers. this is so accurate and revealing when I'm centered, and relieving... helping to Recover

Thank you for going deep in to the mind to help shed light on things .

Very insightful.

Sometimes I just have to get some comfert. As it times when I get in touch with a surtain feeling, Dear Lisa!
It does not hurt that much any longer after your beautiful guidance. It is nothing but the through of experience from childhood that hurts so much. But the deep sadness and tension is relaxing after a few minuites with you and feeling much lighter and easier letting it go until next time. See you then!
Thank you for this helping session🙏❣️

You are changing my life drastically and so quickly. Thank you for making someone’s experience (mine) significantly easier. It’s the best gift and greatest miracle, ease of the mind and emotions. Thank you for putting in the time and effort to do this for us. I’m inspired. The only note I have is the music in this sort of scared me at first but then I forgot about it.

Transformative for those who grew up in abusive or neglectful homes.