Release Fear & Anxiety & Transcend The Pain

Learning to let go of fear, anxiety, overthinking and codependent thoughts, requires an ability to trust the self. When we feel alone, we live in fear. When we learn to trust in the Divinity within, we can overcome fear.

This podcast has been created to help anyone suffering from fear and anxiety learn how to tune into their infinite and internal wisdom so they can release fear and transcend.

Transcript

Namaste everybody.

This is Lisa A.

Romano,

The Breakthrough Life Coach,

And today we'll be discussing the ability to transcend fear and The value of trusting the human vehicle the most divine Miraculous piece of technology that exists in my humble opinion in this universe So on my journey towards healing and recovering from things like panic disorder and depression anxiety self-doubt codependency fear rumination obsessive compulsive thinking obsessive cleaning obsessive people-pleasing I Began to investigate this concept of fear because what I realized was fear had the ability to knock out any capacity my divine body had to overcome What I believe were sometimes very simple situations for instance if a friend of mine that I thought we were I was close with if she had decided to go out with a bunch of other friends and Had not included me that had the ability to make me feel worthless a Look condescending or passive aggressive comment or look from one of my parents had the ability to sweep me into a dark emotional abyss a Confrontation with my brother or my sister Had the ability to cause me to ruminate for days and sometimes weeks.

I had a Disagreement with a sister-in-law of mine from many years ago and I was in bed for three days with the migraine and She went on with her merry life didn't seem to bother her and so as I was healing and Really doing my spiritual recovery work.

I Began to understand that it was fear Something was happening with fear in my brain in my body fear was causing me to lose the ability to think effectively productively clearly and Like a capable adult For most of my life.

I responded to stressful situations like a child although.

I never really Understood that now.

I understand that I understand duality of mind and so what I've come to believe is that fear is very much related to a lack of faith a lack of hope and a lack of trust It is related to this sense that we are all alone That there is no way that we are capable or enough to face or to overcome What is before us?

In our moments of severe panic we feel totally isolated disconnected and As if the walls of our life are closing in it's a very alone feeling a very cold disconnected feeling and I believe that that goes back to childhood and feeling alone and disconnected from the divine beings that created us and What I refer to as attachment trauma and because the that wound of Detachment that disconnection has never been healed we've been running from it our whole life we've been looking for this sense of connection our entire life and We are constantly focused outside of the self Unconscious completely unconscious to this idea that in our people-pleasing in our rumination in our Trying to find the perfect job in trying to You know take just the perfect selfie in Trying to respond to a Facebook post in just the right way blah blah blah blah blah All of these are attempts in my opinion at least they were for me an Attempt to flee this intense sense of aloneness within myself And I believe the world is set up and I do believe that You know some religions have Taught us that it is good to seek outside of yourself The problem with this type of paradigm is that We're always searching and When we're always searching We're always running and we never feel like we're good enough And we never feel like we're good enough and yet we are born When I say we I'm talking about the self is encapsulated in the most Amazing and divine piece of technology and yet We're all outer focused We think that our laptops are it we think that our cars are it we think that our cell phones are it We think that social media is it Wow can you know what Facebook is doing now?

Wow?

You know what Twitter can do now?

And yet When we think about the body we take for granted that our body can do what no National defense system can do our body think about it takes in an Apple or takes in some oatmeal or takes in a shake and allows our body to stay animated How is it that our body knows exactly what to do with the protein shake?

It turns it into Exactly what our body needs to sustain itself Your kidneys are excreting all on their own Your lungs pull in oxygen that the trees give off and You breathe out carbon dioxide I mean My you know,

I can Facebook do that,

You know can Can Facebook turn oxygen into carbon dioxide excrete it can Can Facebook really protect us the way our human body protects us?

You know we get a cut and immediately our amazing Body talk about computer talk about internet There's a whole Worldwide web right inside each and every one of us and we underappreciate it and That's because so many of us,

You know,

Especially in America You know so many of us have been Taught that we need to Seek the good life We need to seek the perfect family the perfect relationship the perfect this the perfect that and yet right When you close your eyes when you when you take in a deep breath when you when you swallow you Amazing things are taking place in your body all the time And so this idea that our happiness is outside of ourself Takes us away From the majesty and the divinity and the perfection that is right there within us right where we are So many of us when we Think about being alone.

We feel terrified.

We have to heal that We have to heal this this lack of self.

We have to heal this sense of abandonment We have to heal this self We have to heal this self the sense of I am NOT enough We must return to Center You know when we go to the doctors and we tell them we have this ailment and that ailment they go Oh,

I have a pill for that and Sure,

They do but is that solving the problem?

You know most doctors are not taught to help their patients understand how divine and miraculous their bodies are Doctors are taught to treat with medicine They are taught to fix a problem with surgery again This speaks to the sense that our Savior is outside of ourselves Our sense of safety or our rescue is outside of ourself.

I Know my parents for instance their 100% faith is in their doctor and yet my mother and my father have a number of doctors that don't speak to one another That do not meet on my parents behalf Who are simply interested in the medications and the doses that they're on?

And It saddens me very much so because my parents have always been afraid to confront a doctor and say Well,

What about this and well,

What about that?

I'm not suggesting that doctors are bad people at all I understand the training that doctors go through and I understand that you know,

It is really just the medical community and Doctors are taught that if a patient has high blood pressure,

This is what we do you know,

But wouldn't it be fabulous if our medical community Would begin valuing more the absolute intelligence and it's not artificial intelligence it is the intelligence Wouldn't it be awesome if our medical community and our religious communities began to send the message to people that they are enough that what they have to do is get in touch with what they're feeling learn how to stay in their bodies with their feelings so that they can transcend them learn how to process painful emotions so they can dissipate and dissolve from the body and no longer harm them and cause blocks Wouldn't it be wonderful if the people that we looked up to to help save us taught us that we have the ability to save ourselves I have the benefit and really the pleasure and the honor of coaching some physicians and surgeons and it is so fabulous to hear them say things to their patients like I didn't heal you your body healed you I just helped your body heal you I coached one surgeon and who was the chief of surgery from a very well known hospital in Manhattan,

New York and when his patients came to him and said oh doctor thank you for saving my mom his response was I didn't do it your mother's body did it the intelligence in your mother's body healed her I assisted I made it easier for your mother's body to heal but your mother's body healed itself think about the profound impact that has on the psyche of somebody who's afraid my body can do this?

My body heal itself?

The purpose of this podcast is to help anyone out there listening learn to believe in the amazing vehicle and in the intelligence of your divine body all that you need exists within you your body has one purpose and that has been to support you and to take care of you and the more you take care of your body the more you will feel protected capable self reliant and so on so today dear ones do what you can to return to the self do what you can to nurture this intelligence that has been within you do what you can to look within and to remember that your body is healing you and that within you is a divine inner being a higher sense of self,

A higher self that has the ability to shine love and light on any wound from the past and integrate you with your divine inner child so that you can live an amazing life namaste dear ones namaste

Reviews

I love your style to speak to unique topics and perspectives. I really enjoyed how practical and possible this was. Thank you

I’m not sure, well, I may have a pretty good idea, how I was led to this meditation, but it was EXACTLY what I needed to hear. Thank you Lisa, and thank you Spirit. 🙌🏼❤️🙌🏼 Namaste 🙏🏽

Namaste, thank you for the reminder of how incredible our bodies are.

I needed this today, thank you 🙏

Well done and I appreciate your honesty! Namaste 🙏

That was wonderful
Thank you so much

Namaste 🙏

I like the recovery/healing message in this talk.

Exactly what I needed to hear right now.
Namaste 🙏
Thank you 💕