Healing Shame

This meditation has been created to assist you to heal shame from the past. Energies we resist and judge, stay trapped within the cells of our body and become like pollution, making it difficult to see the sun or our true self. This will ease you into a mindful state of nonresistance, so you can remain conscious of the healing and recovery path. As a wounded adult child myself, I understand the need to learn how to embrace shame, rather than push it away, judge it, or try to deny it exists at all.

Transcript

Namaste and thank you for being here.

Thank you for finding the time to put yourself first.

Thank you for finding the time to bathe the cells of your body and miraculous and divine healing energy.

Within you is the potential to activate deep healing.

When our thoughts,

Our beliefs,

And our visions come into alignment with healing,

Our bodies go to work to ensure that we are in a state of thriving.

It is necessary to de-stress.

It is necessary to unplug from the 3D world and to activate the inner world.

It is necessary to detach from the opinions of others,

The ideals of others,

The beliefs of others,

The words of others,

The intentions of others,

The words of others,

The actions of others.

It is necessary to unplug from all that exists in the 3D matrix to let it all go and to fall into the divine self.

There is only one true self.

And in a world that is so busy and grows busier every day,

It is easy to lose contact and connection with your true self.

It is necessary to access the pathways within in order to find the true self,

To connect,

To merge with,

To communion with the divine self.

As children,

It was intended for us to stay in contact with this divine,

Miraculous self.

The more disconnected our parents and caretakers were,

The more we were able to connect with the divine self.

The more disconnected our parents and caretakers were to themselves and to their inner self,

The more attached and enmeshed they were with the outer world or outer selves of others.

The less connected they were able to become to us on an innate level,

On a heart level,

The more difficult it was for us as children to connect to the divinity within.

All is not lost.

All is not lost.

Like static interference,

There are energies that interfere with our ability to connect with the divine self.

The energy of shame,

The energy of regret,

The energy of guilt,

The energy of doubt,

The energy of not feeling good enough.

These states of being are nothing more than energy interference,

States of mind that can be altered through meditation,

Through journaling,

Through connecting with nature.

The stars are not above you,

They are within you.

The earth is not below you,

It is within you.

The cosmos are not outside of you,

You are the cosmos.

Every cell of your being mirrors what happens in the cosmos.

The earth breathes,

You breathe,

Every cell of your being breathes,

Carries out the forces of life.

Just like pollution interferes with Mother Earth's ability,

Just like pollution interferes with Mother Earth's ability to breathe,

Toxic energies of shame and guilt,

Self-doubt act like pollution within our minds,

Making it difficult for us to connect with,

To see,

To touch,

And to feel the true self.

The quickest pathway to the divine self can be found through stilling the mind and surrendering to what shows up.

Rather than attach to the pollution,

We surrender to it when we refuse to attach to polluted energies like shame,

Guilt,

Self-doubt,

And even anxiety.

When we instead embrace all of it,

We don't try to push it away,

We surrender,

We accept.

It's fog,

It's smog,

It's static energy,

Making it a little bit more difficult to connect with the divine self.

The resistance to energies that are negative causes us to push when instead we should be still.

When we resist,

We create even more toxic energy.

When we surrender,

We can release and we can let go.

When we wrap our arms around the energy of shame,

We can let go.

When we wrap our arms around the energy of shame,

Instead of pushing shame away,

Instead of feeling even more negative energy,

Because we can recall an event from the past that caused us to experience the energy of shame as children,

We reinforce that energy.

Shame needs to be released.

It needs to be accepted.

It needs to be understood.

It needs to be seen as a force from the outside that we can detach from,

Release and let go.

When we recognize shame as an experience of the outside,

We are able to recognize that we have the power to unleash it,

To release it and let it go.

Rather than hold shame within the cells of our being,

We can let go.

Rather than hold shame within the cells of our being,

Rather than trap the energy of shame inside the cells of our body,

We surrender.

The cells of our body become permeable and the energy of shame can be released.

When we release,

We experience the feeling of lightness.

Our bodies are lighter.

When we resist an energy,

Our bodies become denser.

When we fight emotions,

When we label them as good or bad,

When we attach expectations to an emotion,

We root ourselves to those emotions.

We can become enslaved to our emotions and live our lives chasing after particular states of being,

Rather than creating the state of desire within ourselves,

The power of our own minds.

You have the power to create the state of being,

Your desire.

You do not need to chase after emotional states or fear them or judge them.

Still in your mind,

Embracing it all is the key to unlocking the prison cells within your body.

Trapped energy is like being imprisoned in a prison cell.

Surrender and acceptance unlocks that gate.

The door of the cell swings open.

Toxic energy is then able to be released.

It dissipates.

You embrace not feeling good enough,

Feeling shame,

Embrace self-doubt.

They're just states of being.

They're just different states of mind.

Accept these states of mind and then create the state of mind you desire.

For the next part of this meditation,

We will be creating a desired state of mind.

To create a desired state of mind,

We must accept whatever state we are in at this moment.

Take a deep breath in through your nose.

Exhale gently through your mouth.

Feel your lungs constrict as it forces old,

Stale,

Dead energy out of your lungs,

Making room for a new energy to replace it.

Breathe in through your nose.

Imagine yourself breathing in golden,

Bright,

Healing energy.

This energy fills your lungs and fills your bloodstream with healing,

Positive,

Uplifting,

Empowering energy.

You are enough.

You must know this at a cellular level.

Accept it not only in your mind,

But in your heart,

Pulling the idea that you are enough,

That you are life.

You are life-forced.

You are as significant as every star in the sky.

You are as significant as any being that has ever lived,

Is living,

And shall ever live.

You have the power to change your life.

You have the power to heal your life.

As you heal,

As you release,

The entire world benefits.

As you release toxic energies,

You are able to create a more positive mindset.

The goal is to move through negative states of mind into higher states of mind and to practice these states of mind consciously as well as while in meditation.

The goal is to,

While awake and while conscious,

To create the state of mind you desire,

Regardless of what is happening about you in the 3D world.

As you become still in meditation,

As you drown out the external world,

As you tune into the self,

As you tune into the power of healing the self through directing your thoughts consciously while in a meditative state,

It is important to bring this state into the conscious realm.

When you are in an awakened state,

It is important to control your state of being,

Regardless of what is happening outside of you.

It is important to remind yourself throughout the day,

All day,

Every day,

I am enough.

Every cell of my being is enough.

I no longer have to be impacted by the energies of the past.

I choose to unlock the prison door.

The key is acceptance,

Surrender,

Self-compassion.

I refuse to imprison myself to the energies of shame,

Self-doubt and regret.

I refuse to live in the past.

I choose to liberate myself from the past.

I choose to unlock these energies and set them free.

I choose to open my heart and to release these energies into the cosmos,

While they will dissipate and dissolve.

I choose to create the state of being that serves my higher good,

That serves humanity,

That is in alignment with integrity.

I choose to live in the now,

Cultivating a positive state of mind.

I choose to imagine a healed world.

I choose to imagine peace on earth.

I choose to imagine I am well.

I believe I am well.

I choose to believe in my right to abundance.

I am abundance.

I see abundance everywhere.

I choose to believe that I can generate a lavish income that is in alignment with what I believe is good.

I am living a lavish lifestyle that is in alignment with integrity and with what I believe is good.

I am able to generate a consistent income that is in alignment with my integrity.

I believe that my body is healing more every second of every day.

As I learn to practice a new state of mind,

I am more healed in this moment than I was in the last.

I am more forgiving of what has been,

And in forgiving I am releasing my attachments to energies of the past.

I liberate the negative energies that have been locked in my body for generations.

I choose to regenerate my body and my mind by creating the state of mind that is desired.

In doing this,

I heal not only myself,

But the generations from which I come.

I choose to evolve.

I choose to regenerate.

I choose to move up the emotional ladder.

I choose to control my state of mind in spite of what other people say.

I choose not to seek approval from others.

I no longer seek validation.

I am free to follow my own inner guidance.

I no longer judge others who judge me.

I no longer choose to take on the energies of others.

I am able to leave the energies of others outside of me.

I am able to still my mind many times throughout the day,

Releasing energies that do not serve me.

I choose to see myself well.

I choose to believe that I am enough.

It was only faulty childhood programming that caused me to believe that I was not enough.

It was only the negative static energy from the past that my brain interpreted as a belief that I was not enough that caused me to feel shame.

Today,

I am reframing my beliefs about self.

Today,

I send my brain an entirely new energy.

My brain is interpreting this new energy as healing energy,

As the energy of love.

As I move into the vibration of love,

Every cell in my being begins to communicate well with one another.

Every organ in my body begins to communicate well with every other organ.

The trillions of cells within my being are now communicating in a healthy way.

Every cell in my being is happy.

Every cell in my being is full of light.

Every cell in my being is working optimally.

As I create the state of mind that is well,

That is light,

That is love,

My entire body benefits.

As I look within,

As I continue to still my mind and to remind myself not to attach to the opinions of others,

As I continue to release energies from the past consciously and willingly,

I activate the creative powers.

As I look within,

I am becoming the master of my own life.

I am mastering my reality.

As I surrender to the past,

I can create myself anew.

As I create the states of being I desire,

I heal myself and I become a healing force for humanity.

I help heal the world.

Namaste.

Until next time.

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All Rights Reserved.

No part of this recording may be reproduced without Mooji Media Ltd.

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No part of this recording may be reproduced without Mooji Media Ltd.

's express consent.

No part of this recording may be reproduced without Mooji Media Ltd.

's express consent.

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Reviews

Powerful healing! Thank you!

Music was a bit loud at times. I was straining to hear your beautiful words.

Wonderful

wow! this was amazing. i will be coming back to this for sure. this made me realise i haven’t even touched the surface of releasing shame and regret and guilt. I felt it wash over me, i cried, i was shaking, i was in connection with the green and the purple light, and found the white light towards the end. hope this makes sense to those who understand. i feel lighter. thank you thank you thank you! xxx

So helpful! Thank you!

This found me when I needed answers, to find a way forward. This is showing me the way. I will return to this meditation, so powerful and so healing. Thank you for showing me the way ✨

Very affirming positive energy that I truly need to fill myself with. I feel the benefit of doing so. Thankyou.

Amazing! 🙏🏼🙏🏼🙏🏼

What an enlightening meditation. Blessings to all 🙏

A wonderful healing meditation for me … working on releasing shame regret and self doubt at the moment. The prison concept really helped me … I open the prison door and welcome in love and light as my state of being ….

Lovely, thank you!

Wonderful as always. Thank you. 🙏🙏🙏 You have helped me heal so much already through your beautiful offerings. ❤️

This was very difficult because I really need to do this. So glad I found this meditation. I intend to do it regularly. Thank you.

Sometimes we all need a light to direct our path. This meditation does just that! Wonderful healing meditation! Once again Lisa A Romano delivers peaceful loving and productive meditation that get to the heart of the matter. This one is hitting my heart with surrendering to love and releasing toxic shame! Thank you so much Lisa for lighting the path for others (me) to see.

Profound and healing meditation which I will return to 🙏