1:14:27

Yin And Shavasana Practice - Cultivate Inner Peace

Name: Yin And Shavasana Practice - Cultivate Inner Peace
Uploaded: 2024-11-12T23:55:41.448Z
Duration: 1 h 14 min 27 s
Channel: Lisa Blake (Reid)
Description: Yin yoga postures are long held and passive in nature, practiced mainly seated or lying down. This gentle session will let us discover the meditative aspects of yoga through movement and guided rest. Props from around you are helpful but not necessary. Recorded live on Insight Timer 11/6/24.

by Lisa Blake (Reid)

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Yin yoga postures are long held and passive in nature, practiced mainly seated or lying down. This gentle session will let us discover the meditative aspects of yoga through movement and guided rest. Props from around you are helpful but not necessary. Recorded live on Insight Timer 11/6/24.

Yin Yoga Shavasana Meditation Inner Peace Self Compassion Grounding Breath Awareness Body Scan Self Inquiry Self Reflection Relaxation Community Support Emotional Check In Grounding Techniques Prop Usage Hip Openers Foot Massage Creative Expression

Meet your Teacher

Lisa Blake (Reid)

Colorado, USA

Meet your Teacher

Lisa Blake (Reid)

Colorado, USA

© 2026 Lisa Blake (Reid). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.