Breathing in and out.
Feel into your body.
Is there any place that feels uncomfortable?
Move in whatever way serves you to make you feel at peace and at ease.
Set your intention on feeling really grounded.
Feeling a deep connection to the earth,
Ground even deeper.
Imagine yourself in a meadow surrounded by emerald green grass.
Imagine the sky above being sapphire blue.
And imagine yourself at the center of it all.
And breathe.
Imagine yourself as being completely one with nature in this beautiful landscape that you've helped co-create.
Now imagine yourself as a tree,
No different than the grass below or the sky above.
A never-ending part of this beautiful landscape.
Imagine your roots going deep beneath the earth.
Imagine your branches extending far within the sky.
Feel into the texture,
The height,
What makes up this tree that is you.
And breathe.
As you feel the wind rustling the leaves and your branches and the sun beaming down,
Warming you from above and the cool soil embracing every single root.
Breathe into this space.
Feel the interconnectedness that you have with nature.
And breathe.
Now imagine that the sacred energy from the earth is slowly and gently coming up through your roots,
Making its way through your body,
Through your torso,
Through the trunk of this tree that is you.
This beautiful blue earth energy circulates throughout your being,
Anchoring you deeper.
And breathe.
Now imagine that the celestial energy from above is coming in through your leaves and your branches and making its way slowly and gently down through the trunk of your tree and dances with the earth energy,
Intermingling,
Intertwining like a helix,
Like strands of DNA.
The sacred dance within your being,
Connecting you to the highest planes of heaven.
And breathe.
Anchored below and connected from on high,
This beautiful circuitry that you are connected to will guide you on this beautiful journey of love.
And breathe.
Let this oceanic breathing fuel you as we set this intention to emanate unconditional love.
And breathe.
And breathe.
Being grounded and being open,
Set the intention to set your love out into the world.
With every breath,
Focus on the people you love and share this energy with them through the lens of love.
Spiritual energy and earth energy intertwine to form a beautiful ball of crystal unconditional love and send one out to each of your family and friends whom you love.
And breathe.
Imagine even more friends,
Acquaintances,
People you once knew,
People you know now,
People on this plane of existence,
People no longer on this plane.
And breathe.
Now you,
This beautiful tree,
Send out a beautiful ball of energy of love to people you may have encountered who you've never met.
Think of the nameless faces and send them this beautiful earth energy and celestial energy through the conduit that is you and send them love.
Imagine all the people who have passed you by through the years of your life and just send them this love.
Just breathe.
Breathe gently as the numbers accumulate and all these beautiful crystalline balls of love are sent out into the world.
Deep breathing.
Now prepare to send out another beautiful ball of energy of unconditional love to every sentient being you've encountered throughout the years of your life.
Then let that energy include all those who may have passed you by only once,
Who you merely encountered for seconds at a time.
And breathe.
As this endless earth energy courses up through your roots and the celestial energy courses down into your trunk,
Through your branches and out into the world to each and every being you've encountered throughout the years of your life.
A beautiful crystalline ball of unconditional love slowly encapsulating every soul you've encountered.
And breathe.
Now harnessing that earth energy and celestial energy,
Send out this beautiful crystalline ball of unconditional love that you are emanating out into the world and send it to every sentient being,
Every being on the face of this planet.
Send it out with grace and with ease.
See how the world looks with your love.
See how it illuminates.
Now pull up even more energy through your roots.
Pull down even more energy through the branches,
Into the trunk of this tree,
Out through the center,
This beautiful strand that dances into a crystalline ball of energy.
And magnify it,
Magnify it,
Magnify it until it covers the entirety of earth.
Think about all the beings whose lives you've touched with your unconditional love,
Those you've known and never met,
Those you've met and don't remember,
Places on earth that you've encountered and places that you have not.
This entire globe covered the luminescence of your unconditional love.
Can you feel it?
Can you see it?
Breathe into those spaces.
Now prepare to receive it all back.
Receive the energy that the earth sends back to you.
Receive the energy that every sentient being on this planet sends back to you.
Receive the force of unconditional love being sent back to you in magnified tenfold.
And breathe.
Be willing to receive.
Feel it in every inch of your being,
From your roots to your branches,
From your feet to your fingers,
The tippy top of your head,
Feel all this love emanating right back to you,
Magnified.
Love is strong.
It is magnificent as it is soft,
Ferocious,
All-encompassing and you are deserving of all of it.
As you send love out,
May it always be magnified and returned.
And breathe.
May you always be open and available to receive it.
As you receive all of this unconditional love right back,
Harness all of that beautiful crystalline light and slowly begin to pull it inward.
Slowly and gently pull it inward until it's all circulating in the center of the trunk that is you,
This beautiful tree.
Keep breathing ever so gently and allow this energy to circulate through the entirety of your being much like the earth energy that came in through your roots and much like the celestial energy that came in through your branches.
And breathe.
Slowly release the energy that is coming in through your roots and let it go back into the soil.
Gently release the celestial energy that comes in through your branches and let it go back up into the heavens.
Ever so gently allow your body to transform from this tree to the beautiful being that you are,
Remembering that you are always anchored and supported from above at the same time.
Just breathe.
You,
Being exactly who you are as you are,
Makes a difference in this world.
Breathe into that.
Slowly move your toes and your fingers.
Gently move your neck from side to side and breathe.
Gently move your shoulders and your torso and your hips in a way that feels good to you.
And when you're ready,
Open your eyes.
Remember you are love.
Namaste.
