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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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When a nun taught Lisann Valentin how to meditate at 13 years old, it changed her world forever. A professional storyteller and shamanic amplifier, Lisann's channeled meditations invite listeners to embody the peace that already resides within, while encouraging them to remember that they are the holy place.
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