10:40

Nostril Breathing For Relaxation

Name: Nostril Breathing For Relaxation
Uploaded: 2020-05-14T09:42:04.000Z
Duration: 10 min 40 s
Channel: Lisa Meuser
Description: This simple 10-minute rest guides you into connecting with breathing. The focus will be on nostril breathing. By doing so, you allow your nervous system to be supported. This was done in an online setting.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

897

This simple 10-minute rest guides you into connecting with breathing. The focus will be on nostril breathing. By doing so, you allow your nervous system to be supported. This was done in an online setting.

Performance Anxiety Stress & Anxiety Body Scan Concentration Secular Focus Recovery & Healing Healing Secular Mindfulness Mindfulness Breathing Meditation