06:19

Menopause Mediation | A Life Event Celebration

Name: Menopause Mediation | A Life Event Celebration
Uploaded: 2023-09-10T20:22:14.691Z
Duration: 6 min 19 s
Channel: Lisa Hakim
Description: Menopause can be a daunting event. A daily practice of meditation and breath work can help you decrease anxiety, decrease mood swings, hot flashes, depression, and brain fog, and improve sleep and irritability, with grace and ease. Menopause is a time of renewal and empowerment. Celebrate it.

by Lisa Hakim

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

Menopause can be a daunting event. A daily practice of meditation and breath work can help you decrease anxiety, decrease mood swings, hot flashes, depression, and brain fog, and improve sleep and irritability, with grace and ease. Menopause is a time of renewal and empowerment. Celebrate it.

Meet your Teacher

Lisa Hakim

Marietta, GA

Meet your Teacher

Lisa Hakim

Marietta, GA

© 2026 Lisa Hakim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.