26:19

Yoga Nidra For Calming, Rest And Relaxation

Name: Yoga Nidra For Calming, Rest And Relaxation
Uploaded: 2025-02-09T11:11:00.933Z
Duration: 26 min 19 s
Channel: Lisa Hands
Description: This Yoga Nidra is a calming, relaxing practice that guides you into a state of conscious rest. Through gentle body scans, breath awareness, Sankalpa intention and visualisations you'll invite harmony to your body, mind and spirit, promoting deep relaxation, mental clarity, and emotional balance.

by Lisa Hands

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

391

This Yoga Nidra is a calming, relaxing practice that guides you into a state of conscious rest. Through gentle body scans, breath awareness, Sankalpa intention and visualisations you'll invite harmony to your body, mind and spirit, promoting deep relaxation, mental clarity, and emotional balance.

Yoga Nidra Relaxation Body Scan Sankalpa Visualization Breath Awareness Grounding Breath Counting Heart Center Protective Circle Visualization Imagery Grounding Techniques Heart Center Focus

Meet your Teacher

Lisa Hands

Chelmsford, UK

Meet your Teacher

Lisa Hands

Chelmsford, UK

© 2026 Lisa Hands. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.