Hello and welcome to this chakra harmonizing guided meditation.
My name is Lindsay Simmons.
When the chakras,
The energy centers of the body are flowing and harmonized,
There's a sense of freedom,
Lightness,
And ease with which life is lived.
An overall sense of abundance is available for your highest expression of belonging,
Creativity,
Confidence,
Joy,
Truth,
Intuition,
And divine connection.
Let's begin to harmonize our energy centers by coming into the body.
Create a comfortable position for yourself,
Lying down or sitting up with your spine straight.
Begin to embody your body with your breath.
Inhale through the nose.
Exhale through the mouth.
Inhale,
Filling the belly with your breath.
Exhale through the mouth.
Inhale,
And this time audibly exhale.
Let it all go.
The root chakra is at the base of your spine.
See,
Feel,
Or trust that there's a red ball at the base of your spine that emits energy down to the earth.
This energy center represents embodiment,
Having your earthly needs met,
Feeling grounded and safe,
And an overall sense of belonging.
Silently state your intention.
My root chakra is harmonious,
Healthy,
Balanced,
And open for my highest sense of safety and belonging.
The sacral chakra is two inches below your belly button.
See,
Feel,
Or trust that there is an orange ball emitting energy out the front and the back of your body in this area.
This energy center represents sexual and creative energy.
Silently state your intention.
My sacral chakra is harmonious,
Healthy,
Balanced,
And open for my highest sexual and creative expression.
The solar plexus chakra is in your upper abdomen near the diaphragm.
See,
Feel,
Or trust that there is a yellow ball that emits energy out the front and the back of your body in this area.
This energy center represents courage,
Will,
And determination.
Simply state your intention.
My solar plexus chakra is harmonious,
Healthy,
Balanced,
And open for my highest expression of confidence and decision-making.
The heart chakra is in the center of the chest.
See,
Feel,
Or trust that there is a green ball that emits energy out at the front and the back of your body in this area.
This energy center represents unconditional love,
Compassion,
And joy.
Silently state your intention.
My heart chakra is harmonious,
Healthy,
Balanced,
And open for my highest expression of pure love.
The throat chakra is located at the center of the throat.
See,
Feel,
Or trust that there is a blue ball that emits energy out the front and the back of your body in this area.
This energy center represents your voice and your truth.
Silently state your intention.
My throat chakra is harmonious,
Healthy,
Balanced,
And open for the highest expression of my truth.
The third eye chakra is located between the eyebrows.
See,
Feel,
Or trust that there is an indigo ball that emits energy out the front and the back of your body in this area.
This energy center represents your insight,
Understanding,
And self-knowledge.
Silently state your intention.
My third eye chakra is harmonious,
Healthy,
Balanced,
And open for the highest expression of my intuition.
The crown chakra is located at the top of the head.
See,
Feel,
Or trust that there is a violet ball that emits energy directly up into the heavens.
This energy center represents the connection to the divine,
Love,
And truth.
Silently state your intention.
My crown chakra is harmonious,
Healthy,
Balanced,
And open for divine guidance and bliss.
Now imagine each of your seven chakras aglow,
Harmonious,
And balanced.
