Moving Lovingly And Freely From 2023 Into 2024

Join me in this meditation where we use my Brain File Clearing process to neutralize, expand, update, and recalibrate. This gentle process has been created for you inside this meditation so that you can lovingly release that which you wish and move more confidently into our next year.

Transcript

Hello beautiful being,

It's Linda here and today we are going to look at how to encourage old files from 2023 to go away and how to bring forward things that we want that maybe began in 2023 and see how we can shine them up.

Now to do this we're going to use my brain file clearing process.

If you haven't used this before with me it's a very beautiful loving process,

It doesn't encourage us to look too deeply,

It just gently neutralizes,

Shines if needed,

Recalibrates,

Adds a new vibration,

That's the deal.

So it helps you without you needing to dive really deep,

It helps you to gently send old files away and lets your brain bring new files in.

It's a beautiful process so let's just dive in get yourself in a place where you can be comfortable.

If you're moving around during this that's fine too,

It's all an intention so you can just relax and be if you're lying down or sitting see where your body needs to relax just that little bit more.

How's your jawline?

How are your shoulders?

Breathe love into your shoulders.

What about your torso?

Is it holding muscular energy for your back,

Your hips?

Relax your thighs a little bit more,

Scrunch your toes up and let them just fall open and then just take one more really beautiful big breath and let it leak any more tension out on the out-breath.

Perfect,

Welcome into this beautiful space of relax while you're just breathing gently.

Bring your awareness,

Bring your awareness up into the mindscape,

Into that beautiful zone behind your eyes.

It's the place of all possibilities.

If you're a person who sees things in guided meditations then you will get the visions here,

Your visions,

But if you're not don't let that stop you.

Just allow the music and my voice to guide you and hold pure heart and love intention for this meditation for you.

Now up in this beautiful mindscape cast your eyes over to the left,

Over to the left.

Ask your brain,

Ask your brain to introduce itself to you,

To show up and just say in your mind to your brain we're going to have some fun today,

It's not going to be scary and we're going to lift the workload for you and then in the next moment lift your eyes up and over inside this beautiful space,

Up and over to the right and over on the right you'll see a beautiful container filled with love.

This is your container,

This is where the files will land,

Your container filled with love.

We neutralize the files here and when they're complete they just track themselves back into your filing system in their new format and this is all completed with love.

It's your brain,

Your heart and your connection working together.

Now come back over to your brain and ask it to find files on the feeling of not having completed everything,

A lack of completion and when the files come towards you whether you see them or feel them just allow them,

Allow them to float up and over that arc and land in the love pile.

There in the love pile they're going to be neutralized,

They're going to be recalibrated or shown up,

Whatever's pertinent to that set of files and we can leave the files there to get their job done and bring your mind back over,

Bring your eyes back over to your brain and ask your brain,

Ask your brain for the files on worthy,

On you seeing your value,

On you feeling your value and on things that help you to feel less than worthy.

Your brain knows these files and as the files come towards you,

See and feel them going up and over that arc,

Landing in the love pile.

Ah for completion,

For recalibration,

For love.

Now come back,

Come back over to your brain and ask your brain,

Ask your brain for the files on confidence,

Lack of confidence,

Where you can find confidence,

Where confidence has been leaked away from you,

Anything to do with confidence and let's take those files up and over the arc and land them in the love pile.

Let's shine them up and give them a new vibration for 2024.

Ah and come back over to your brain and ask your brain if it has some files based on clearing out the old,

If it has some files that it would like to have recalibrated.

By now your brain understands what we're doing so it'll be digging out some files and as they come to you just free them to fly over that arc and land in the love pile.

You don't have to look at them,

Just allow them,

Allow them to flow up and over the arc and into the love pile for recalibration,

A new vibration for the next new that is you.

That feels good.

Now when you come back to your brain,

Ask your brain to find all of the files that it can on love and joy.

We want to grow those files and your brain wants to too.

Of course your heart wants to and your connection.

So allow your brain the time to gather any files on love and joy,

Even files that are the opposite so that they can be joined up,

Flown over that arc and landed in the love pile to be refreshed,

To be neutralized,

To be updated,

Expanded.

Now come back over to your brain and thank your brain for working with you on these files and let your brain know that if it needs files removed,

Updated,

Neutralized or expanded you can do it anytime through the day or you can come back to this meditation and sit peacefully and move some more files.

Ask your brain,

Ask your brain one last file.

Ask your brain to find the file on moving into 2024 with grace and flow and ease and love and joy.

Allow that file to come to you and let's lift that file up and over the airwaves and land it beautifully in the love pile for expansion,

For recalibration,

A new vibration,

A new vibration for you in this beautiful change over time from one year to the other.

Sit with the music for a while beautiful being while this all lands.

Allow the feelings to uplift you and expand you.

It's time to come back now gorgeous being.

It's time to come back to the here and now.

Just gently stretch your body a bit to help you to be here.

If you're going to sleep after this meditation then don't listen to me you just stay in that lovely world that you're in but if you have to come back this is the time.

Listen here and come back.

Wiggle your toes,

Stretch your shoulders and be here in the here and now.

Sending you big love over the airwaves,

Feel the bubbles bouncing out to you and I'll see you in the next meditation.

Lots of love,

Bye for now.

Reviews

Recalibrating my files - love, harmony, peace, joy

I love how this teacher has a more personable approach to her meditations. Love the file transfer visualization - thank you!

So lovely! Some of those ugly old files just burst into confetti or dissolved away and were replaced by shiny empty ones waiting for goodness from 2024. I think I will do this a few more times to move, even more icky files over before the end of the year. Something I want to do each year!

Very cute! I really enjoyed upgrading my brain and getting it ready for 2024! Thank you for this practice! Have a gorgeous day today!

A beautiful, potent practice! Feeling clearer, calmer and more grounded, ready to start my day. So grateful for you Linda! Huge love and thanks for you and to you 💓

Dear da Linda I love you
I love your voice love filled with goodness
Thank you for sharing your precious med now I start with a love vibration into my day
You✨️ are ✨️ wonderful