22:23

Learn The Art Of A Good Night's Sleep Feeling Fully Refreshed

Name: Learn The Art Of A Good Night's Sleep Feeling Fully Refreshed
Uploaded: 2020-03-27T18:05:23.000Z
Duration: 22 min 23 s
Channel: Linda Owen
Description: This practice is about turning bad habits of sleeping into good ones how to change to restful, peaceful sleep feeling fully replenished each morning aiding your relaxation at bedtime simply listen a few times to get the new habit to good sleep nights

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This practice is about turning bad habits of sleeping into good ones how to change to restful, peaceful sleep feeling fully replenished each morning aiding your relaxation at bedtime simply listen a few times to get the new habit to good sleep nights

Sleep Health & Happiness Concentration Meditation Concentration Alternative Medicine Spirituality Grounded