Deep Peace Yoga Nidra Meditation

Yoga Nidra is an ancient practice of deep, conscious relaxation that aims to rest, heal and bring balance into the body, mind and emotions at the deepest levels. Take your time to set up a quiet, undisturbed spot with plenty of pillows and blankets. You'll first be invited to discover your Sankalpa or heart's deepest longing. I will then gently guide you through the five layers of your being to the deep place between waking and sleeping where peace and wisdom reside and where you can truly rest.

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Perfect yoga nidra