08:46

Relaxation - New Year Review

Name: Relaxation - New Year Review
Uploaded: 2022-12-08T03:16:41.000Z
Duration: 8 min 46 s
Channel: Linda Holman

by Linda Holman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

227

We are in a liminal moment… betwixt and between one year and the next. This meditation provides some time for you to reflect on the year you have just lived through, and think about what you’d like to take through into the new year. This includes guided relaxation and calm music to soothe your soul. Music is "New Direction" by Kevin MacLeod | Licensed under Creative Commons | Photography by Regan Barsdell 2022.

Relaxation New Year Reflection Acceptance Breathing Change Self Care Affirmations Intention Setting Self Reflection Self Acceptance Breath Counting Self Care Planning Body Relaxation New Year Intention Calming Music Incremental Change

Meet your Teacher

Linda Holman

Wellington, New Zealand

Meet your Teacher

Linda Holman

Wellington, New Zealand

© 2026 Linda Holman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.