Hello and welcome,
I'm Linda Hall.
Today,
I'd like to do a meditation on drawing on the power of female energy.
Each of us has both male and female energy within us.
Today we'll be exploring female energy.
So take a few moments to get comfortable.
And when you're ready.
Allow your eyes to close.
As you do so,
Come down into the weight and volume of your body.
And the movements your body makes as you breathe.
Breathe out down the full length of your body.
Allowing your body to soften and release what it's brought with it here.
And no longer needs to carry.
Let it flow out of you and away.
Notice the contact your body is making with the surface directly beneath you give more of your weight to its support.
As you do so,
Notice the surface is steady.
And sit back.
Onto the steadiness.
As you do so,
Breathe the steadiness up into your body.
Slowly up into your mind.
Let it steady you.
And sit back some more.
Breathe out.
Any pressure you've been putting on yourself of late.
Breathe out all demands you've been making of yourself.
Or self-criticism.
Let it all flow out of you and away.
Let yourself know it's completely okay to be exactly as you are right now.
It's completely okay to be exactly who you are right now.
And to allow your breath.
To slow down and listen.
As you do so.
Notice the ground meeting your body's weight.
Through the steadiness.
Right there.
Directly supporting you.
Steady,
Solid.
Buzzer her.
With you.
Studying you.
How would it give?
Mother Earth.
From which everything grows.
Everything begins.
Breathe.
The creative power of Mother Earth up into you.
Take your time.
The earth sustains everything.
Nourishes everything,
Providing nutrients.
Everything rests on ground.
As well.
It allows everything to balance.
And move back into balance.
Breathe is balancing,
Nourishing energy up.
Never stops providing.
Allow yourself to be replenished by this beautiful.
Mother Earth Elegy.
And for it to connect with your own.
Energy of giving.
Providing.
Sustaining.
Breathe this beautiful,
Strong energy into the very bones of your body.
Let it fill you up from top to toe.
With good,
Strong energy.
This Mother Energy is there to be used not just for others,
But for your soul.
For your self-care.
To befriend yourself.
As well as others.
Imagine this earth energy.
As a beautiful.
Worm.
Color.
The color orange.
Orange is an empowering energy.
Connected with your.
Sacral chakra.
The chakra in your lower belly.
Where female energy connects to.
The act of giving and creativity.
Allow this color to fill your belly with its energy of creativity.
And giving.
To yourself.
And to others.
Drawing on the female energy of life.
Protecting.
Others and protecting yourself.
Fearless protection.
Have those you love.
And what is dear to you.
Allow this beautiful energy to spread and radiate through you.
Through the whole of your body.
This strong fearless female energy.
Within you now.
Surrounding every cell in your body.
In your own time and when you are ready.
Notice your breathing in from the space around you and out into it.
And notice the touch of the air on your face and body.
The sensation as it enters your nostrils.
And live.
Welcome.
Bang.
This life force.
Around you.
Renewing,
Replenishing life force.
As you do so notice.
The expansion of the in-breath as your shoulders,
Chest and thorax open to receive this nourishment.
This life-giving nourishment.
Life-giving female energy.
We give life to things in so many different ways.
In our thoughts,
In our actions.
And who we are.
In our connection.
And interactions with others.
Sense our words.
To the horizons and sky and the nature.
And its beauty.
All around you.
With its constant rebirths and renewal.
Its cycles of healing.
Enjoy.
This beautiful energy around you in nature.
Mother Nature.
As you do so,
Allow the energy in your heart chakra in the center of your chest.
To open.
Breathe this.
Healing,
Nurturing.
Mother Nature energy into your heart center.
Let it spread and radiate across your chest.
And connect with your own female energy of giving.
Of joy.
Of infinite love.
Unconditional love.
Allow this beautiful energy to spread through the whole of your body.
Filling you up from top to toe.
Enjoy.
The healing.
Power.
Of the energy of love and joy.
Letting it heal the places within you.
In need of healing.
In need of joy.
Allow this energy to extend.
Beyond your physical body.
And a pure.
Bright glowing light.
All around you now.
To take with you into the coming hours,
Days and weeks.
To look out for you.
To support you in your self-care.
And to bring you joy.
Even in the small things.
In life.
In your own time and when you are ready.
Send this beautiful giving.
Protective,
Joyous,
Loving energy out.
To someone or some people in need.
Enjoy Santic Out!
This energy.
In your own time and when you're ready gently bring your attention back to your heart center and to the glow.
Of light.
Right there.
Within it now.
Breathe in.
A loving kindness.
Right into your core once again.
Allowing your own words of wisdom.
And insight.
Or words of reassurance to come.
Allowing some time for your own reflections.
On Female Energy.
And what that means for you.
In your own time and when you are ready.
Gently come back to the sensation of air entering your nostrils and leaving.
And the movements your body makes as you breathe.
Notice the contact your body's making with the surface directly beneath it.
Notice the steadiness still there.
Breathe out down the full length of your body once more.
Allowing yet more of what your body is holding and no longer needs to to flow out.
Down and wide.
And breathe the steadiness of Mother Earth up into you and say,
Slowly up into your body.
Into the you inside.
Right up to your mind.
To take with you moving forward.
Notice your breathing in from the space around you and out into it.
Notice you're here in this moment.
And in your own way,
Your own time.
You can draw this meditation to a close.
I hope you've enjoyed this meditation.
Enjoy your female energy.
Go well.
