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Calm The Nervous System Through The Breath (No Music)

Name: Calm The Nervous System Through The Breath (No Music)
Uploaded: 2024-02-10T15:26:13.584Z
Duration: 5 min 20 s
Channel: Linda Hall
Description: A voice-only version of a short, yet powerful practice for beginners to calm the nervous system through slowing the breath down and allowing it to lengthen. This relaxing meditation combines mindfulness, grounding and breath awareness.

by Linda Hall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

824

A voice-only version of a short, yet powerful practice for beginners to calm the nervous system through slowing the breath down and allowing it to lengthen. This relaxing meditation combines mindfulness, grounding and breath awareness.

Calm Nervous System Voice Only Relaxation Mindfulness Grounding Body Awareness Body Relaxation Body Contact Awareness Breath Length Observation Body Softening Full Breathing Breathing Breathing Awareness Breathing Energy Awareness Short Practices Beginner

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.