05:27

A Simple Practice To Calm The Nervous System

Name: A Simple Practice To Calm The Nervous System
Uploaded: 2024-02-11T08:16:27.335Z
Duration: 5 min 27 s
Channel: Linda Hall
Description: A simple practice for beginners to help regulate the nervous system. This relaxing meditation combines mindfulness, grounding and breath awareness. The beautiful music is ‘April Sky’ by Silencio Music.

by Linda Hall

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.7k

A simple practice for beginners to help regulate the nervous system. This relaxing meditation combines mindfulness, grounding and breath awareness. The beautiful music is ‘April Sky’ by Silencio Music.

Calm Nervous System Relaxation Meditation Mindfulness Grounding Body Scan Emotional Release Physical Relaxation Breath Length Observation Breathing Awareness Beginner

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

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