Slowing Down To Connect With Our Energy Centers / Chakras
by Li Meuser
In this 44 minute rest meditation, done for The ReMember Institute, you will be slowly led through a rebalancing mediation with the utilization of back ground music and guidance on utilizing attention to support your nervous system.
Transcript
🎵Breathe in and let it go🎵 🎵Breathe in and let it go🎵 🎵Breathe in and let it go🎵 🎵Breathe in and let it go🎵 🎵Breathe in and let it go🎵 🎵Breathe in and let it go🎵 🎵Breathe in and let it go🎵 🎵Breathe in and let it go🎵 🎵Breathe in and let it go🎵 🎵Breathe in and let it go🎵 🎵Breathe in and let it go🎵 🎵Breathe in and let it go🎵 🎵Breathe in and let it go🎵 Good morning everyone,
Good morning.
I think we're all in the morning time zone here.
Or afternoon,
Wherever we are.
Ahhhh.
Yeah.
Let your eyes stay open for a moment or two here.
So,
Good morning everyone.
Or afternoon,
Depending on where you are.
Welcome,
Welcome,
Welcome.
Letting the eyes stay open a little bit.
And then we'll go ahead and close our eyes.
And then we'll close our eyes.
And then we'll close our eyes.
And then we'll close our eyes.
And let your eyes stay open a little bit here.
As we orient to this moment.
Really letting our attention and our with the help of our cognition be here.
So as we often start letting your eyes see the actual factual of this moment.
Something in your eye line.
Your line of sight that just simply is here.
That can't be argued with.
That isn't right or wrong.
Good or bad.
Maybe it's the color.
A color somewhere that you just see.
That just simply is.
Or a shape of something.
My favorite thing to connect with or orient to in the actual factual is texture.
So I like to see just the texture of the walls.
Or the texture of the ceiling.
Or the texture of the floor.
There's just nothing right or wrong about a texture for me.
So that's something that's really easy for me to orient to.
That helps my brain and my nervous system come into this moment.
And we just go slow to really let our eyes and our cognition match up with what is just simply here.
In this very moment.
Something that is here that does not need to be different.
Does not need to be figured out or analyzed.
Just is self-evident that the walls are green,
For example.
Hmm.
Self-evident that we are sitting on something solid.
Wherever we are.
Or if we're standing,
We're standing on something solid.
There is something solid in this moment.
For our feet or our sit bones to be.
That is holding our bodies.
It is not disputable.
Or indisputable is what I mean to say.
Just is simply true.
That we are being held in this moment.
In a very real and important way for our nervous systems to know.
Feel that.
You can let the eyes close if they want.
You can see the solidity,
But you can also feel it under the body.
Ahh.
Maybe with every exhalation,
That slower,
Longer exhalation,
You can feel the body returning to the solidity.
The body slightly lifts up with the inhalation,
And then it falls back into the field of gravity towards that chair or bed floor with the exhalation.
And we can feel that.
There's nothing conceptual about it.
It is right here.
Ahh.
I'm going to bring in the singing bowl this morning and let your attention continue to meet this moment very tangibly through your sit bones or your feet or maybe even your hands wherever they're placed.
As well as the breath.
That's simply here.
Notice where the sound lands in your body.
Let it go low into your body if possible.
Into that lower sit bone area where the lower breath lives.
Slowly using that effort to release thoughts.
And it may require lots of effort to release the busyness of thoughts.
To release the busyness of worry.
To release the busyness of that managerial mind or thought structure that we're so used to.
That's not bad or wrong.
But in this moment can we let gravity manage us as we're sitting here?
Can we let breath breathe us?
Because we don't have to manage breath and we don't need to manage gravity.
We don't need to manage sitting.
So just for a little bit today can we hand over that figuring out part of us that's important but maybe not always as important as I think that they are.
Can we just set that aside a little bit?
Not forever.
But just a little bit.
To let the field of gravity have us.
This chair,
This bed,
This floor have us.
This breath have us.
When thoughts come just say hello and let your attention come back to what is just simply here now.
Something actual,
Factual of this moment.
May our hearts be open.
May our hearts be open.
May our hearts be open.
May our hearts be open.
May our hearts be open.
Keep your attention low.
The heart is not local.
It's not localized in the chest.
It is much larger.
So keep your attention low for now.
These earth chakras are very important and we're just going to give some time for them to really be honored and included for a little bit here this morning.
So keep feeling your sit bones,
Your legs,
Your feet,
Your lower breath.
It lives between the nostrils and the pelvic floor so we are noticing that lower breath right now.
Just simply.
Just simply notice.
Don't need to change it or have it be different.
Just notice that it lives.
It's here.
Nothing to do.
Nothing to figure out.
Letting the breath have us.
Us.
We are here together.
Of course the lower chakras are not separate from any of the other chakras so if you want to let your voice come in or your throat come in while you're connecting to the lower chakras,
That can be a powerful practice.
So feel free to hum along,
To sing along and keep dropping thoughts.
Keep using effort to drop down into the lower part of the sit bones,
The lower breath.
It can even be useful to let the body move a little bit.
The floor will not move.
It's dependable.
The chair will not move.
The bed will not move.
You can feel the sturdiness under your sit bones or under your feet or legs and you can let the upper body slightly move a little bit if that's useful in grounding your attention.
If it's useful in anchoring downward to these lower chakras.
We're giving permission for this breath to occupy us in the lower belly.
Nothing to do,
Nothing to figure out.
Just pay attention.
Notice what you notice with the inclusion of the lower belly.
Yeah Yeah We're going to slowly invite this anchoring energy to continue to hold us.
The floor is going nowhere.
The chair is going nowhere.
Our breath is still here.
We've anchored into this moment more deeply and this grounded energy we're going to hold space for the chakras above the lower chakras to start to come in.
So from that grounded energy we bring in the solar plexus chakra.
Nothing to do,
Nothing to fix,
Nothing to change.
Just notice and include this middle area of our body.
Continue to receive what's just simply here.
We don't need to earn being supported by gravity.
We don't need to earn breath.
We are just supported by being here.
Feel that support under your body.
Feel the breath moving through.
We don't need to manage any of that.
It's just here.
Continue to receive.
Receive.
Receive.
Receive.
Receive.
Receive.
Letting the chest area come into our attention.
Come into our attention.
Come into our attention.
Come into our attention.
Come into our attention.
Come into our attention.
Come into our attention.
Come into our attention.
Come into our attention.
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Come into our attention.
Come into our attention.
Come into our attention.
Come into our attention.
Come into our attention.
Come into our attention.
We are receiving together.
We are receiving together.
We are receiving together.
We are receiving together.
We are receiving together.
We are receiving together.
We are receiving together.
We are receiving together.
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We are receiving together.
We are receiving together.
We are receiving together.
We are receiving together.
We are receiving together.
We are receiving together.
We are receiving together.
And from this lower anchored place And from this lower anchored place and in resonance,
We continue to include.
We continue to include.
We include the throat area.
We include the throat area.
It's breathing us together.
It's breathing us together.
It's breathing us together.
It's breathing us together.
It's breathing us together.
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Thank you for being here.
Thank us for being here together.
Thank our breath for always being here nurturing us,
Breathing us.
Thank you for this ground of being that is always here that sometimes we forget but that we have included today with conscious attention.
And you may want to just sit here a little while longer after we're done with our time together,
Just letting this digest,
Resting with your wholeness and maybe connecting with what you want to usher forth from this place of wholeness for the rest of your day or just deepen into in general.
Thanks so much for being here.
Love you all.
Bye for now.
