05:12

De-Stress Breathwork For Invigorating The Mind

Name: De-Stress Breathwork For Invigorating The Mind
Uploaded: 2024-08-07T12:16:21.450Z
Duration: 5 min 12 s
Channel: Lily Silverton
Description: De-stress your mind and re-set your day with this simple, short invigorating breathwork meditation to help you clear out the cobwebs of your busy mind. Perfect for when you need a break from the demands of life or are feeling upside down. With music by my collaborator, the very talented Aaron Horn.

by Lily Silverton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

192

De-stress your mind and re-set your day with this simple, short invigorating breathwork meditation to help you clear out the cobwebs of your busy mind. Perfect for when you need a break from the demands of life or are feeling upside down. With music by my collaborator, the very talented Aaron Horn.

Stress Breathwork Focus Relaxation Mind Clearing Invigoration Tension Release Lightheadedness Pregnancy Caution Stress Reduction Sharp Exhale Technique Body Relaxation Breathing Awareness

Meet your Teacher

Lily Silverton

London, United Kingdom

Meet your Teacher

Lily Silverton

London, United Kingdom

© 2026 Lily Silverton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.