Positive Change Meditation
10:09
10:09

Positive Change Meditation

by Lily Silverton

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
790

This 10-minute powerful meditation guides you into a state where you can be present with your true self, without the many distractions that life normally throws at us. Through this presence, you'll create for yourself the time and space to realise any positive change that's needed in your life. So simple, and so effective.

MeditationBody ScanAffirmationsResistance ReductionPresenceSelf AwarenessBehavior ChangeBreathing AwarenessMind Clearing VisualizationsPositive ChangesVisualizations

Meet your Teacher

Lily Silverton

London, United Kingdom

Meet your Teacher

Lily Silverton

London, United Kingdom