Pranayama - 4th Limb Of Yoga (4/8)

In the last talk, we covered Asanas which are physical yoga postures. After starting a Yoga asana practice, you may now find you can sit for longer periods of meditation without aches and pains. However, your mind and emotions may still run rampant. This is where the 4th limb of yoga comes in - Pranayama. This is the practice of regulating your Prana (breath/life-force energy). This talk will cover common Pranayama practices and goes in-depth on the 3 main energy channels (nadis).