Asana - 3rd Limb Of Yoga (3/8)

Arguably the limb that most people associate with Yoga today, asanas are physical postures we perform such the Sun Salutation series, headstands, downward-facing dog, etc. Asana is the 3rd limb of Yoga and is only the starting point towards more refined meditation practice. Unfortunately, many yoga students stop at this limb, when there are 5 more limbs that succeed it. This talk will discuss the importance of asanas and some of the issues with modern yoga styles today such as Power/Hot Yoga.

Reviews

Excellent. Thank you 🙏🏼

I've begun a yoga teacher training recently and these talks are very helpful!

🙏🏻 🙏🏻🙏🏻 Thank you for speaking the truth. (I’m a hatha yoga teacher who teaches mostly seated, held (& often repeated) postures, with a longer restorative savasana.)

I love my yoga and would not be the person I am today without that and meditation. Thank you ☮️💖🙏