Reframing A Memory

When you change the emotional charge of a memory, you change its impact. As you imagine an event in the past that was difficult, you feel the emotion as if it were happening now. Change the scene to something funny or entertaining, and you change the way you feel. Your subconscious mind assigns a new emotional association to the memory, releasing you from its hold over you.

Follow this guided meditation and reframe a memory of your own.

Reviews

That was pure awesomeness! There is something extremely freeing about turning your toxic ex into a balloon animal. 😜 A thousand thanks!