Take a moment to find a comfortable seat.
Take a very long deep inhalation.
And exhale as much as you can,
Pushing all the air out of your lungs.
Just imagine that there's a golden light coming through the top of your head,
Down through the center of your body,
Down out through your legs,
And all the way down out through your toes.
Just keep breathing in that golden light.
And exhale it out through your toes.
Breathe it in again.
All the way down through your legs and exhale out through your toes.
Take a moment to just be aware of the space around you,
The space between things.
And just follow how wide that infinite space continues on.
And now follow and be aware of the space in front of you and how far that continues on into infinity.
And then pay attention to the space behind you and how far that goes.
And then pay attention to the space above and below you.
And just let it expand as far as you can imagine.
Bring your attention to the top of your head.
Just feel your soul,
Your energy body just lifting gently up out and turning to look at yourself where you're sitting or laying right now.
Just noticing,
Witnessing yourself as your soul rises up into that infinite space.
The further you get away from your body,
The more you dive deeper into this infinite black space where there is no light,
No form,
Just peaceful,
Quiet,
Infinite black space.
Just notice in front of you a tiny little black cell and that black cell holds the matter that makes up your thoughts in your body.
Seeing all those thoughts and images and attachments to your life and the physical world in that little black cell.
And now watch as that black cell just dissolves into the ethers,
Into the empty space and just evaporates into ether and becomes part of a greater vastness of infinite space.
Just feel the depth and the breadth as that cell dissolves to connect with everything and nothing at the same time.
Feel the vastness of your consciousness in the blackness of this space.
And again,
Any stories or thoughts that come up,
Just again,
See them as that black cell just dissolves into the ether and expands into a greater awareness,
Into the mass consciousness.
And just be relaxed and peaceful in this space of nothingness,
Just simple awareness,
Being aware that you are a conscious being,
A formless being,
Just observing and sensing and feeling the vastness of this awareness in this vastness of black space in all directions above and below you,
Behind you.
And just feel that connection getting bigger and wider.
Feel deeply connected to the intelligence of life,
To the greater consciousness.
And remember,
This is where you began in the nothingness,
Just simple consciousness becoming aware that it was aware of the vast space.
Just noticing other parts of consciousness in this emptiness,
In this void.
