25:55

Inner Glow Yoga Nidra

Name: Inner Glow Yoga Nidra
Uploaded: 2022-01-04T14:47:22.000Z
Duration: 25 min 55 s
Channel: Liezl Hoving
Description: Take some time to unwind and find your inner glow. Drop through the layers of awareness, release tension and infuse body & mind with radiant light. Awake to feel deeply rested & nourished, ready for the rest of your day.

by Liezl Hoving

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take some time to unwind and find your inner glow. Drop through the layers of awareness, release tension and infuse body & mind with radiant light. Awake to feel deeply rested & nourished, ready for the rest of your day.

Relaxation Yoga Nidra Body Scan Sensory Awareness Sankalpa Grounding Self Compassion Awareness Tension Release Rest Nourishment Sankalpa Intention Breathing Awareness Visualizations

Meet your Teacher

Liezl Hoving

Swakopmund, Erongo Region, Namibia

Meet your Teacher

Liezl Hoving

Swakopmund, Erongo Region, Namibia

© 2026 Liezl Hoving. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.