23:14

Yoga Nidra - Sanctuary Within

Name: Yoga Nidra - Sanctuary Within
Uploaded: 2021-10-22T09:42:25.000Z
Duration: 23 min 14 s
Channel: Liezl Hoving
Description: Return to a sense of feeling safe within yourself. Find your way back to a sense of sanctuary when the world feels overwhelming or threatening. This is a powerful grounding tool for settling the nervous system to manage anxiety.

by Liezl Hoving

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

439

Return to a sense of feeling safe within yourself. Find your way back to a sense of sanctuary when the world feels overwhelming or threatening. This is a powerful grounding tool for settling the nervous system to manage anxiety.

Yoga Nidra Sanctuary Grounding Nervous System Anxiety Body Scan Sankalpa Breath Counting Sound Awareness Compassion Sankalpa Intention Breathing Awareness Heart Visualizations

Meet your Teacher

Liezl Hoving

Swakopmund, Erongo Region, Namibia

Meet your Teacher

Liezl Hoving

Swakopmund, Erongo Region, Namibia

© 2026 Liezl Hoving. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.