Yoga Nidra For Deep Rest And Sleep – Heart Opening Healing

Yoga Nidra is a Sanskrit word that means ‘Yogic Sleep.’ Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension and to relax your body into full heart opening healing. The audio lasts for 30 minutes, so once I gently guide you out of the Yoga Nidra, the relaxing music will continue and allow you to drift off into deep, peaceful, restful sleep. So, to all of the beautiful souls that struggle with; getting to sleep, staying asleep and getting back to sleep...this is for you! These audios are most definitely created from my whole heart and made with the deepest love!

Transcript

Please take all the time that you need. To settle into a very safe and comfortable position. Creating your very own neaterness. And ensuring that all of your external needs are met. Making no compromise on your comfort. Gently closing down your eyes. And bringing your awareness inwards. Grounding yourself into this space. By gently deepening your breath. Take a slow breath in. And a longer breath out. And just notice the gentle rise and fall of your belly. Notice the sensation of your breath. Going in and out through your nostrils. Using no effort at all. Your body and your mind. Start to relax. And please take this time to plant the seed of your Sankalpa. Your intention for your yoga nidra. And this is a positive statement in the present tense. That becomes such a powerful tool for transformation. As your subconscious mind becomes highly receptive. And you are more than welcome to choose one of your own. Well, You may want to choose one of these. I am open to healing. I release what no longer serves me. I flow with ease and with grace. And imagine now that you are stood at the top of a set of stairs. And you can see that there are nine steps in front of you. And you have the inner knowing. That these nine steps will lead you to a sanctuary of rest and relaxation. Take a slow breath in. And a longer breath out. And on the breath out, Take one step down the stairs to step number nine. Take a slow breath in. And on the breath out, Take another step down the stairs to step number eight. And continue the rest in your own time. Counting and stepping down. Towards zero. And on every breath out. Feel yourself. Becoming more calm. More rested. More relaxed. And just know and fully trust. That the more you let go. Deeper. You will be held. And supported. And if or when you reach zero. Imagine that you are lying beside a crystal clear stream in the heart of a peaceful woodland. Imagine the sound of the water moving over the smooth stones. Constant. Gentle flowing music. Unhurried. Yet unstoppable. Stream has been flowing here for longer than any living person can remember. And it will continue to flow long after this moment has passed. Feel the soft mossy bank beneath your body. The dappled shade from the trees above. Somewhere in the branches. A bird sings. The woodland is peaceful. And full. And utterly at ease with itself. And it welcomes you fully. As part of its quiet harmony. Listen to the stream. And bring your awareness to your breath. Imagine that each breath in is drawing in pure clean energy. Fresh and clear as the water. And each breath out is releasing. Like water flowing downstream. Carrying away anything you no longer need. Old tension. Old thoughts. Old weight that was never really yours to carry. Bringing awareness to your third eye center. Center of your throat. Right shoulder joint. Right elbow. Bright wrists. Tip of the right thumb. Tip of the right index finger. Tip of the right middle finger. Tip of the right ring finger. Tip of the right little finger. Right wrist. Right elbow. Right shoulder joint. Center of your throat. Left shoulder joint. Left elbow. Left wrist. Tip of the left thumb. Tip of the left index finger. Tip of the left middle finger. Tip of the left ring finger. Tip of the left little finger. Left wrist. Left elbow. Left shoulder joint. Center of the throat. Center of the chest. A river of healing flowing through you. Centre of the belly. Center of the pelvis. Right hip joint. Right knee. Right ankle. Tip of the right big toe. Tip of the right second toe. Tip of the right third tug. Tip of the right fourth toe. Tip of the right little toe. Right ankle. Right knee. Right hip joint. Centre of the pelvis. Left hip joint. Left knee. Left ankle. Tip of the left big toe. Tip of the left second toe. Tip of the left third toe. Tip of the left fourth toe. Tip of the left little toe. Left ankle. Left me. Left hip joint. Center of the pelvis. Center of the belly. Centre of the chest. Center of the throat. Third eye center. Softly bringing awareness to the back of your body. Heels lower back. Middle back. Up a bit. Shoulder blades. Back of the neck. Back of the head. Crown of the head. Front of the body. Elvis. Belly. Chess. Throat. John. Chain. Lips. Ears. Cheeks tip of the nose. Eyes. Eyebrows. Temples. Forehead. Crown of the head. The stream continues to flow beside you. Each moment of water different from the last. And yet in its essence the stream remains the same. You are like this too. Always moving. Always changing. Always evolving. Always whole. Whatever has moved through you. Whatever is moving through you now. You remain the awareness that witnesses it all. Clear. And open. Endlessly renew. Let yourself be washed clean by the sound of water. Let yourself rest in this peaceful intelligence of nature. And now yourself. To be renewed. Anchor into your breath. And into your Sankalpa intention. I am open to healing. I release what no longer serves me. Flow with ease and with grace. Slowly. Bring your awareness back to your breath. Slowly bring your awareness back to your body. In this space. Very gently. Just start to introduce some small movements now through your fingers, Through your toes. Rotations through your wrists and your ankles. And very gently and in your own time. Rolling onto your preferred side. The practice of Yoga Nidra is now complete. Please take your time before you open your eyes. Or you can just allow yourself to float in stillness. And to drift off. Into D. Peaceful restful. Slate. You you