Yoga Nidra For Deep Rest And Sleep - Crown Chakra

This is a series of seven Yoga Nidras, created to focus on each of your body’s Chakras. This Crown Chakra Yoga Nidra is an invitation to completely let go, to dissolve your edges of consciousness, and to rest in the vast, peaceful stillness of the unseen that connects us all. Yoga Nidra is a Sanskrit term meaning 'Yogic Sleep.'

Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, release tension, and relax your body as we together transcend into the depths of deep stillness, oneness, and bliss. The audio lasts for 30 minutes, so once I gently guide you out of the Yoga Nidra, the relaxing music will continue and allow you to drift off into deep, peaceful, restful sleep.

So, to all of the beautiful souls that I know who struggle with getting to sleep, staying asleep, and getting back to sleep... this is for you! These are most definitely created from my whole heart and made with the deepest love!

Transcript

Please take all the time that you need. To settle into a very safe and comfortable position. Creating your very own nidranas. And ensuring that all of your external needs are met. And making no compromise on your comfort. Gently closing down your eyes. And grounding yourself into this space. By gently deepening your breath. Take a slow breath in. And a longer breath out. Just notice. The breath as it moves in and out of your body. Using no effort at all. Your body and your mind start to relax. And please take this time to plant the seed of your Sankalpa. Your intention for your yoga nature. And this is a positive statement in the present tense. Which becomes a powerful tool for transformation. As your subconscious mind. Becomes highly receptive. And you are more than welcome to choose one of your own. Or the focus of this yoga nidra is the crown chakra. So you may want to use one of these. I trust the wisdom within me. I am connected to divine energy. I am aligned with my highest self. And imagine now that you are stood at the top of a set of stairs. And you can see that there are nine steps in front of you. And do you have the inner knowing? These nine steps will lead you to a sanctuary of rest and relaxation. Take a slow breath in. And a longer breath out. On the breath out, Take one step down the stairs to step number nine. Take a slow breath in. On the breath out. Take another step down the stairs to step number 8. And continue the rest in your own time. Counting and stepping down. Towards zero. And on every breath out. Feel yourself. Becoming more calm. More rested. And more relaxed. Just know and fully trust. The more you let go. The deeper. You will be held. And support it. And if or when you reach zero. Imagine that you are lying at the top of a gentle hill at twilight. The world below you is settling into quiet. And the sky above you. Is transforming. In the most extraordinary way. The last light of the sun is dissolving into deep violet and rose on the horizon. And the first stars are beginning to appear overhead. And between the light that is leaving. And the light that is arriving. There is a moment of such perfect, Expansive, Stillness. Feel the soft earth beneath you. Cool air on your skin. A felt sense of being held between earth and sky. Between what is known and what is infinite. There is a vast loving silence that seems to breathe. As if the universe itself is resting in this twilight hour. And you are resting in it too. Bring your awareness to your crown chakra. The very top of your head. And feel a soft white light here. Luminous and gentle. And with every breath in. This light grows a little more expansive. With every breath out. Opens out. Like the petals of a flower. Connect to. Just think of us. Do that thing. And entirely beyond what the myrt can hold. Let these words arrive like light. I listen to and trust the wisdom within me. I am connected to divine energy. I am aligned. My highest self. Feel a gentle sense of expansion. Enlightenment. Connection. With each and every breath. You are not separate. What is sacred? You have never been separate. Same intelligence that moves the stars. Tones the seasons. That draws the tide back to the shore. That same intelligence beats in your heart right now. You are an expression of something infinite. And you are worthy of that. You have always been worthy of that. Imagine all seven of your chakras glowing together now. In harmony. Colors of red. Orange, Yellow. Green. Blue, Indigo and white. A radiant inner rainbow. From the base of your spine. To the crown of your head. Feel the sense of balance. Alignment. And peace. You are whole. You are connected. You are home. Rest here under the twilight sky. The soft white light of your crown chakra. The quiet miracle of your own consciousness and connection. Softly bring your awareness to your crown chakra. And feel the soft white light there. Connecting you to something greater. Expanding gently as you descend deeper and deeper into grace. Bring your awareness to the centre of your throat. Right shoulder joint. Right elbow. Right wrist. Tip of the right thumb. Tip of the right index finger. Tip of the right middle finger. Tip of the right ring finger. Tip of the right little finger. Right wrist. Right elbow. Right shoulder joint. Centre of the throat. Left shoulder joint. Left elbow. Left wrist. Tip of the left thumb. Tip of the left index finger. Tip of the left middle finger. Tip of the left ring finger. Tip of the left little finger. Left wrist. Left elbow. Left shoulder joint. Centre of the throat. Center of the chest. Center of the belly. Center of the pelvis. Right hip joint. Right knee. Right ankle. Tip of the right big toe. Tip of the right second toe. Tip of the right third tongue. Tip of the right fourth toe. Tip of the right little toe. Right ankle. Right knee. Right hip joint. Centre of the pelvis. Left hip joint. Left knee. Left ankle. Tip of the left big toe. Tip of the left second toe. Tip of the left third toe. Tip of the left fourth toe. Tip of the left little toe. Left ankle. Left knee. Left hip joint. Centre of the pelvis. Center of the belly. Center of the chest. Centre of the throat. Third eye center. And softly resting your awareness. At the crown of your head. Soft. Luminous white light. Connection. Expansion. Into your highest self. Anchor into your breath. And into your Sankalpa intention. I trust the wisdom within me. I am connected to divine energy. I am aligned with my highest self. Slowly. . . Bring awareness back to your breath. Slowly bring awareness back to your body in this space. Very gently just start to introduce some small movements now through your fingers, Through your toes. Rotations through the wrists. And the ankles. And very gently. And in your own time. Just rolling onto your preferred side. And the practice of yoga nidra is now complete. Please take all the time that you need to integrate back into this space. Or you can just allow yourself to float in stillness. And drift off into deep sleep. Peaceful. Restful. Sleep.