Welcome to your guided meditation and please take all the time that you need to set up your surroundings and to find a safe and comfortable position,
Gently closing down your eyes,
Bringing your awareness inwards,
Grounding yourself into this space by gently deepening your breath.
Inhale through your nose,
Feel your belly rise,
Exhale slowly,
Deeply and completely.
Just notice the gentle rise and fall of your belly.
Notice the sensations of your breath going in and out through your nostrils.
Allow the rate of your breathing to gradually soften by extending the breath out,
Using no effort at all.
As your body starts to relax,
Start by taking a moment to just listen to your body.
Is there anything that you could adjust?
Is there anything that you could gently soften?
Inhale peace and calm,
Exhale any tension.
Allow yourself to surrender to gravity.
Feel the weight of your body on your mat.
Give yourself permission to surrender,
To let go and to connect to the ground below you.
There is nowhere else that you need to be.
There is nothing else that you need to do.
You are safe,
You are supported and you are fully held by the earth beneath you.
I invite you to imagine yourself standing at a large,
Magnificent and majestic looking gate.
The gate is very elaborate and richly adorned with crystals and gemstones that are twinkling and glistening brightly in the sunlight.
As you open the gate,
You walk barefoot through into the most stunningly beautiful garden.
You gaze around in awe at this lush,
Vibrant and colourful garden in front of you.
As you continue to walk,
You feel grounded,
Safe and protected.
You see a path in front of you and slowly start to walk along it whilst absorbing the breathtaking beauty of this garden.
You notice that the ground beneath you is warm,
Rich and fertile.
The earth is full of possibility,
Opportunity and potential.
You then notice a basket in front of you that is full of seeds.
Each one of the seeds is glowing brightly and each seed represents your potential,
Your dreams,
Your desires,
Your visions,
Anything that you wish to bring into your reality.
Pick up one of the glowing seeds from the basket and as you look at it,
Imagine the clear vision that you have for yourself.
Now plant this seed into the rich,
Fertile soil where it is instantly nourished,
Sustained and supported.
Watch carefully as it magically sprouts strong and powerful roots which immediately start to cultivate and spread.
This is your dream,
Your vision being created,
Nurtured and growing into life.
There is an infinite number of seeds in your basket and you can always return to your garden and plant as many seeds,
Dreams and visions as you wish.
This is the garden of your beautiful mind and each seed is creating a blossoming garden of abundant possibility,
Of growth and of opportunity.
The sun is shining down and casting a warm golden glow over your dreams,
Your creations and your limitless potential.
Now find a spot in your lush,
Abundant,
Vibrant and colourful garden where you can sit peacefully and enjoy watching your beautiful garden flourish and thrive.
Slowly take your time to introduce some small movements through your fingers and through your toes.
Only when you are ready and only when it feels right for you,
You can slowly open your eyes.
