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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLeyla believes our bodies are incredibly intelligent and hold our stories, patterns, and emotions within them. By developing an innate understanding of our physical bodies, listening to our intuitive nature, and creating mental space, we are able to create a deeper connection with ourselves and a clearer way to navigate the world. Offering practices of yoga, meditation, bodywork, and energy treatment she hopes to help you to connect, heal, and centre yourself.
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