29:33

Yoga Nidra And The Art Of Letting Go: Part Two

Name: Yoga Nidra And The Art Of Letting Go: Part Two
Uploaded: 2024-05-22T08:19:42.990Z
Duration: 29 min 33 s
Channel: Leonard Praeg, PhD
Description: This is the second in a three-part series on "Yoga Nidra and the Art of Letting Go." The focus of the first practice is on "identification," while the second practice explores the shadows that haunt the realization of our Sankalpa. The third in the series explores the state of Bliss in relation to loving and belonging.

by Leonard Praeg, PhD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

268

This is the second in a three-part series on "Yoga Nidra and the Art of Letting Go." The focus of the first practice is on "identification," while the second practice explores the shadows that haunt the realization of our Sankalpa. The third in the series explores the state of Bliss in relation to loving and belonging.

Yoga Nidra Letting Go Identification Sankalpa Bliss Belonging Body Scan Emotional Release Obstacle Identification Relaxation Sankalpa Intention Breathing Awareness Love Shadows Temperature Sensations Visualizations Energy Recollection

Meet your Teacher

Leonard Praeg, PhD

Villiersdorp, 6848, South Africa

Meet your Teacher

Leonard Praeg, PhD

Villiersdorp, 6848, South Africa

© 2026 Leonard Praeg, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.