Yoga Nidra And The Art Of Letting Go: Part Three

This is the third in a three-part series on "Yoga Nidra and the Art of Letting Go." The focus of the first practice is on "identification," while the second practice explores the shadows that haunt the realization of our Sankalpa. This third practice explores the state of Bliss in relation to loving and belonging.

Reviews

That was excellent. I appreciate your thoughtfulness in the design of this meditation. I enjoyed the body scan bringing awareness to organs and the long time set for breathing. What a gift this one is.