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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLena Müller
Lena loves nature. She takes care of her body by preparing nourishing food and tries to find a healthy balance between tension and relaxation in sports, exercise and meditation. This is not always easy, but she notices a change in her path.
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About
Speaks Deutsch
Joined Insight Timer in August 2021
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