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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLeigh is a mental health therapist residing in Pittsburgh, PA, specializing in working with clients struggling with anxiety, chronic illness, and adult ADHD. She was born in South Africa and moved to Scotland in her 20s, bringing with her a love of all cultures, nature, and photography. She is hopeful that you can benefit from her short meditations.
Specialities
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ADHD
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Addiction
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Anxiety
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Chronic Illness
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Stress
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Substance Use
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Women's Issues
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Relationship Issues
Tracks
Folders
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My Practice
Service Provided
Virtual · In-Person
Client Age
Adult · Elders (65+)
Treatment Approaches
CBT · MBSR
License Information
PC010651
About
Identifies as Female
Speaks English and
Joined Insight Timer in November 2025
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