09:03

Gratitude Meditation For Daily Practice

Name: Gratitude Meditation For Daily Practice
Uploaded: 2025-11-29T19:15:51.935Z
Duration: 9 min 3 s
Channel: Leigh Montgomery
Description: What are you grateful for? Slow down, and notice the good in your life. Remind yourself of the little and big things with this daily guided meditation. Turn to gratitude, especially when life feels challenging, and notice how this small change in focus can lead to a happier life.

by Leigh Montgomery

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

What are you grateful for? Slow down, and notice the good in your life. Remind yourself of the little and big things with this daily guided meditation. Turn to gratitude, especially when life feels challenging, and notice how this small change in focus can lead to a happier life.

Gratitude Meditation Mindfulness Self Compassion Breath Awareness Visualization Grounding Happiness Gratitude Practice Body Awareness Self Appreciation Visualization Technique Mindful Breathing Grounding Technique

Meet your Teacher

Leigh Montgomery

Pittsburgh, PA, USA

Meet your Teacher

Leigh Montgomery

Pittsburgh, PA, USA

© 2026 Leigh Montgomery. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.