04:09

Grounding Reset Between Meetings Or Tasks

Name: Grounding Reset Between Meetings Or Tasks
Uploaded: 2025-11-25T15:14:53.654Z
Duration: 4 min 9 s
Channel: Leigh Montgomery
Description: Our days are often so packed with meetings, tasks, and activities. This meditation will help bring a mindful moment to your day, where you can stop and just breathe. You will feel regulated, and then be invited to set an intention for the next step in your day.

by Leigh Montgomery

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Our days are often so packed with meetings, tasks, and activities. This meditation will help bring a mindful moment to your day, where you can stop and just breathe. You will feel regulated, and then be invited to set an intention for the next step in your day.

Grounding Meditation Breathing Intention Relaxation Mindfulness Between Tasks Reset Body Tension Release Breath Awareness Intention Setting Sensory Awareness Straw Breathing

Meet your Teacher

Leigh Montgomery

Pittsburgh, PA, USA

Meet your Teacher

Leigh Montgomery

Pittsburgh, PA, USA

© 2026 Leigh Montgomery. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.