15:55

15 Minute Meditation For Grounding And Presence

Name: 15 Minute Meditation For Grounding And Presence
Uploaded: 2021-06-07T13:46:09.000Z
Duration: 15 min 55 s
Channel: Lea Hughes
Description: A grounding meditation for energy release and presence. Center your energy and allow yourself to release what is not serving you. Through a guided practice, allow yourself to be held gently whilst you release what you need to let go of.

by Lea Hughes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

379

A grounding meditation for energy release and presence. Center your energy and allow yourself to release what is not serving you. Through a guided practice, allow yourself to be held gently whilst you release what you need to let go of.

Meditation Grounding Presence Energy Body Scan Affirmations Breathing Self Care Energy Release Present Moment Awareness Deep Breathing Self Nourishment Breathing Awareness

Meet your Teacher

Lea Hughes

London, UK

Meet your Teacher

Lea Hughes

London, UK

© 2026 Lea Hughes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.