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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineLea Hughes
Lea is a holistic healer, human design guide, and host of the Whole Self Podcast, based in London. Her focus is on cultivating re-connection and re-alignment through mindful practices, energy healing, and ancient wisdom, to support you in returning home to your whole self. Lea uses a combination of practices such as meditation, chakra cleansing, breathwork, eft, and vedic pratices to support you in restoring balance within your inner self.
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