The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLaurens
348 Followers
Laurens is a mindfulness trainer and life coach. Meditation came on his path during his extensive travels throughout India and Asia after university. Years later, he reconnected to this practice via Mindfulness and Zen. With regained clarity, he drastically changed course. Since then, he guides people towards a more mindful approach to life.
Tracks
Reviews
About
Speaks Nederlands, English, Svenska, Français and Deutsch
Joined Insight Timer in May 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
