The Centered Heart Meditation

The Centered Heart Meditation is a beautiful and immersive heart breathing technique that will clear, cleanse, heal and ground your energy. The simple heart breath technique is expanded upon in this meditation to open your heart for clarity as you navigate your world!

Transcript

This centered heart meditation allows you to open into the full expression of your heart.

Working with this meditation on a regular basis will help you feel more heart-centered in your daily life,

Bringing in joy,

Healing,

And grace.

Let us begin.

Find a comfortable place to sit where you can feel at peace and away from the chaos of your world.

Take a deep and cleansing breath.

And as you exhale,

Let go of your tensions and frustrations.

Again,

Take a deep and cleansing breath.

Exhale and let go of your worries.

On your next deep breath in,

Allow a gentle lift and stretch to your shoulders.

Hold for a moment at the top of the breath.

And exhale slowly,

Releasing your shoulders and releasing any physical tensions.

Now,

Simply be mindful of your gentle and normal breath,

Feeling a deeper sense of relaxation each time you exhale.

The only place you need to be now is right here.

Let's call in the support of your angels and guides for this meditation.

Being aware of your heart center,

Let's ask for those who support your journey from the Spirit's side to surround and support you during this healing meditation.

Become aware of the energies surrounding you.

Perhaps you feel warmer,

Happier,

More peaceful,

Or simply loved as your team of guides join you.

Just radiate gratitude from your heart for their presence.

Now bring your awareness to your heart chakra,

The very center of your being.

With your sense of inner vision,

Perhaps your inner knowing or feeling,

Become aware of the beautiful glow from within you,

Your soul essence.

Shining beautiful and bright.

All of who you are and have ever been radiates from within your heart.

Simply become mindful of this beautiful glow and notice the brilliant colors that emanate from within.

With a conscious breath,

Send love to your heart,

To your soul.

Notice as the glow within you becomes brighter and brighter.

Breathe love into your heart and allow your soul light to radiate its brilliance.

Allow your light to keep expanding with love until you are surrounded in your own brilliance.

For a few moments,

Just breathe and shine.

To center your heart,

Become aware of the earth below.

Be aware of her heartbeat.

Breathe her love into your lower chakras.

Breathe her love into your root chakra,

Opening,

Cleansing and grounding you to the present.

Breathe earth love next into your sacral orange chakra,

Opening your creative center.

Expanding your ideas and inspiration in life.

Now breathe earth energy into your solar plexus.

Feel the sun radiate from the special place,

Opening your will to manifest your life with grace and ease.

And now breathe the grounding earth love into your heart.

Allow the healing of the earth mother to flow into your heart and into your soul light.

Continue to allow the flow of earth into your heart for a few moments.

Allowing the earth energy to continue to flow into your heart,

Bring your awareness to the heavens above,

To the heartbeat of the divine.

Feel the pure love of the divine pouring healing white light all over your being.

Cleansing your aura from all the emotional debris you have accumulated through your walk on this earth.

Breathe that light into your crown chakra at the top of your being,

Activating and awakening your spiritual center.

Continue to breathe that light down to your indigo third eye chakra,

Awakening and opening your inner vision and knowing.

Next,

Breathe that light down into your blue throat chakra,

Awakening and opening your confidence with clear communication.

And now breathe that light into your green heart chakra,

Letting that light dance with the flow of earth,

Bringing in a beautiful balance of grounding earth and enlightening heaven to the beautiful divine soul child within you.

Allow yourself now to be with this flow of love for a few moments.

Now breathe that light into your blue throat chakra,

Letting that light dance with the flow of earth,

Take a more conscious breath at this time.

Become aware of your heart center once again.

Slowly allow the flow of the Divine Love to return through your higher chakras,

Through your crown and into the light of the Divine Love that is still pouring down all around you.

Allow the Earth Love to slowly return through your lower chakras,

Through your root and into the heartbeat of the Earth.

And now return your awareness to the center of your being.

If you feel so guided,

You may place your hands over your heart chakra.

Take a moment to send gratitude to your being.

You have carried yourself through this life,

Through all the ups and downs.

Send that gratitude to you.

You are a miracle.

Take another conscious breath at this time.

Become aware of your physical being and the room around you.

Send gratitude to the Divine and to the Earth for their balance of love.

With another grounding breath,

Send gratitude to the guides and angels who have supported you today.

And allow yourself to arrive fully in this present moment.

Take an inventory of your being.

Just notice how you feel.

I hope you will return to this meditation whenever you need to feel more balanced and heart centered.

Please feel free to remain in this peaceful space for some time.

If it is time to move about your day or evening,

Enjoy your centered heart.

Namaste.

Reviews

Such a wonderful healing meditation. Feeling so peaceful and blessed. Thank you 🙏🥰

Thank you! This is exactly what I needed right now! I feel calm and confident. Also supported and guided. 💛

Beautiful heart centered meditation! Thank you so much! 💫✨💫

This was a beautiful, embodied, heart opening meditation which I'll return to. Thank you! Namaste 🙏🏽 💚 💝

Just what I needed at the exact right time, as always. 🙏🏻 Thank you, Lauren. Love you!

Exactly what I needed in the moment, loved the visualizations. And your voice is really relaxing, gentle. Thank you for this meditation. I think I will be coming back to it.

Wow! This shifted me🙏🏾

Beautiful thank you! 🤍

Very grounding, filled with healing energy and so much love for myself, my soul. I’m so grateful for this wonderful opportunity to allow myself to fully heal. ❤️🙏🏼💖🙏🏼💞🙏🏼🕊️✨

Beautiful, clear, compassionate meditation with lovely music

That felt really sweet , having my guides and angelic ones to share in the heart centered meditation 🧘‍♀️ 💫🙏
Thank you 💛🧡❤️

Just what I needed. This is great to give your heart a hug. Nicely balanced calm soothing. Many thanks 🙏🏻😊🎶💗

Amazing. Thank you. 💛

Lauren was strongly recommended to me and she didn’t disappoint. So amazing.

Excellent!

Very relaxing and easily guided , soothing to my soul connection

Thank you❤️❤️

Excellent thank you

I loved this meditation! Perfect for my start to my day. Thanks 🙏🏻 💕