19:15

Inner Spirit Guide

by Lauren Rainbow

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
982

Your Inner Spirit Guide is a beautiful guided meditation that helps you connect with the most powerful Spirit Guide you have... YOU! During this meditation you will learn to deepen the connection to your inner light and develop a trusting connection with your own navigation system. Enjoy the journey of getting to know you!

MeditationIntuitionEnergyLightSelf LoveHealingGratitudeIntuitive GuidanceEnergy CleansingUniversal LightEmotional HealingHeart Centered MeditationsSacred SpaceSpirit GuidesSpirits

Transcript

Your Inner Spirit Guide Your Inner Spirit Guide It's time to meet and connect with the most important part of your intuitive soul.

Your Inner Spirit Guide It is the most important guide you have in this life.

And that is you.

I know that might seem confusing when we live in a world where we're often seeking outside advice and information for guidance and direction.

But you have a Spirit Guide that lives within you.

It's your intuition.

It is always trying to get your attention.

And sometimes we go against that inner voice.

Learning to listen to the voice in your heart is the key to getting the best guidance and direction in your life.

So let's give this a try.

It's time to meet your Inner Spirit Guide.

Get comfortable and ready to meditate in your sacred space.

When you're ready,

Soften your gaze and close your eyes.

Breathe in and breathe out as your body settles and begins to relax.

And as you deepen your breath,

Let your day fade away.

And allow yourself to arrive in this moment.

Take a deep breath in and a gentle stretch of your shoulder at the top of your breath.

Just hold a moment.

And as you exhale,

Release the stretch in your shoulders.

And just feel the tension melt away.

Turn your awareness into your heart and connect that beautiful glow in the center of your being.

As you deepen the breath into the heart and exhale,

Feel your energy open and expand.

Breathe a breath of joy into your heart.

And notice how your energy and soul dances with love to connect as you exhale.

Your heart's intelligence,

This beautiful radiant glow that comes from within,

This incredible luminous light,

This is your inner spirit guide.

It is the soft voice inside of you that gently nudges you from one direction to another.

This soft voice or knowing is always the first feeling you get when you dream into your life.

Breathe deep into the light in your heart.

And sink deeper into this energy as you exhale.

Breathe again into the heart.

And sink a little deeper as you exhale.

Let that luminous heart light overflow through all of your being.

Feeling like a radiant star or a supernova as that's what you are inside this heart space.

Let's spend a quiet moment basking in the endless source of love that you are.

Breathing in,

Breathing out.

Radiating love.

You are so deeply connected to your inner spirit guide here.

Is there something you would like to ask to understand more about you?

Take a breath into the heart and ask your heart,

Your spirit guide,

That burning question that lives inside you.

You may want to know,

Am I perfectly aligned in my life?

You can ask your heart if a certain relationship is for your highest good.

You can ask your heart how to navigate life in challenging situations.

Breathe into the heart and listen.

Feel or know.

Your heart speaks the truth in the whispers of your knowing.

The answer is instant,

Clear,

And concise.

Your heart will not debate or explain these feelings.

For it is the truth.

And the truth of your heart does not worry about the wise.

It just tells you the simple truth.

With concentrated breath into your heart,

Allow some time to explore here and be curious with your inner spirit guide.

Rest in the light of your love.

And allow your inner spirit guide to show you who you are.

Give your imagination complete permission to explore and connect with your inner guide.

Breathing in love,

Gratitude,

And reverence to your soul.

And remember,

You're an angel made from stardust and magic.

You are one with the universe and all that exists within it.

And you are here to serve in the calling of love.

Breathe into your heart and ask for your unique expression of love.

And to how you can understand the ways to bring this light to its fullest and highest potential.

Breathing into this light in your heart,

Also be aware of how you may perceive this energy.

Are you aware of the gorgeous colors of your soul?

Perhaps you feel a shift of frequency and vibration in your heart space.

Perhaps you know that you're just radiating love.

There's no wrong way to perceive this light.

In these meditations,

It's always good to take a moment to cleanse your energy.

So we call upon that universal light from above,

A healing,

Radiant,

Loving light to shine upon your aura and melt away the energies that do not support you.

And breathe this light into your body.

Let it illuminate through all the cells of your being,

Healing and releasing what is ready to release at this time.

Feel your inner spirit guide just radiating with love.

And it's always here inside you,

Just a simple heart breath away.

As you move through this world,

You need to tune in,

Pause,

Breathe and ask.

Practice trusting the feeling,

The knowing inside that so softly,

So gently wants to help you find your way.

This is a practice.

Enjoy the journey of the practice.

With a breath of gratitude now into your heart and to your spirit guide.

Exhale and send that gratitude to the universal light around you as well.

And when you're ready,

Take a deeper breath to begin the journey back to the physical body.

And as you breathe a little deeper,

You become more present with the room.

Remember,

Allow that gorgeous,

Gentle,

Intuitive stretch at the end here to awaken and nurture your body.

When you are ready,

Softly open your eyes and just notice how you feel.

Take a moment to thank your inner spirit guide for meeting you halfway.

And I take a moment to thank you for connecting with this beautiful part of your soul.

It truly is there,

Always guiding you.

And with practice,

Patience and connection,

You will learn to trust your inner spirit guide.

And the results are life changing.

To live a life with flow,

Grace,

Ease,

Even in our challenging times,

Is the greatest blessing we could ask for.

So allow time in your day to connect with your inner spirit guide.

Always offer gratitude to your soul and to this journey of love and life.

I'm sending you a breath of love and I'm grateful you're here in this moment,

In this journey.

Enjoy your day.

Namaste.

Meet your Teacher

Lauren RainbowManchester, NH, USA

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© 2025 Lauren Rainbow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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