Lauren Rainbow

1.6k Followers

Lauren Rainbow is an internationally known medium, spiritual teacher, and sacred travel guide who has been serving Spirit for over two decades. A joyful storyteller and heart-centered messenger, she brings inspiration, laughter, and comfort as she delivers evidential messages from loved ones in Spirit. As a published author with Hay House and co-creator of The Mediumship Training Deck with John Holland, Lauren is devoted to empowering others on their spiritual journey. Her teachings weave together evidential mediumship, psychic development, meditation, and soul connection, reminding us that Spirit is always guiding and supporting us. Lauren is especially sees meditation as a gateway to awakening the heart. She shares practices to cultivate inner peace, expand intuition, and deepen connection with Spirit Guides, Angels, and the wisdom of the soul. Through retreats and journeys to sacred sites like Egypt, India, and Peru, Lauren helps seekers experience the transformational magic of ancient lands while connecting more deeply to Spirit and themselves. Her mission is simple yet profound: to inspire you to trust your inner guidance, embrace your spiritual gifts, and live your life with joy, love, and mystical wonder.

Read more

Reviews

Karine

Feb 4, 2026

Thank you so much for this amazing meditation 🙏 it really was a beautiful ❤️ experience. The love, the support and the knowing of it all was so so strong. I am still very new to this new beautiful spiritual journey 💕. It is truly a blessing and I thank you for being on my path. Your guidance was magnificent.

Sylvie Guerrero

Nov 28, 2025

Such a wonderful healing meditation. Feeling so peaceful and blessed. Thank you 🙏🥰

Zaiga Jevgrafova

Sep 24, 2025

Thank you! This is exactly what I needed right now! I feel calm and confident. Also supported and guided. 💛

Victoria Cunningham

Aug 10, 2025

Beautiful heart centered meditation! Thank you so much! 💫✨💫

Leah Bennett

Apr 28, 2025

Thank you! 🙏🏾

Leslie

Mar 11, 2025

Beautiful meditation of self love and forgiveness. Very healing start to my day. Thank you so much..

Tanya

Dec 13, 2024

Lovely meditation Thank you 🙏🏽

Scott Brandon Hoffman

Nov 21, 2024

Wow, really lit me up, my vibration was soaring! Beautiful, thank you! 🙏

Christine Gooddy

Sep 1, 2024

I so enjoyed this meditation, it was lovely considering my guides and angels and letting my heart shine brightly. Thank you so very much for your beautiful guidance 🙏 Namaste

Peggy

Jul 18, 2024

This was a beautiful, embodied, heart opening meditation which I'll return to. Thank you! Namaste 🙏🏽 💚 💝

About

Speaks English

Joined Insight Timer in March 2021


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app